| Nutrient (per 100 g) | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Cereals, MALT-O-MEAL, chocolate |
|---|---|---|
| Calories | 361 kcal | 363 kcal |
| Protein | 11.2 g | 10.6 g |
| Carbohydrates | 80.5 g | 79.6 g |
| Fat | 1.8 g | 0.8 g |
| Fibre | 13 g | 2.8 g |
| Sugar | 8.9 g | 16.6 g |
| Sodium | 465 mg | 10 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provides 361 kcal per 100 g, with 11.2 g of protein, 80.5 g of carbohydrates and 1.8 g of fat. 0.5 cups of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal (58 g) provides about 209 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 361 kcal |
| Protein | 11.2 g |
| Carbohydrates | 80.5 g |
| Fat | 1.8 g |
| Fiber | 13 g |
| Sugar | 8.9 g |
| Sodium | 465 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 58 g | 209 kcal |
| 100 g | 100 g | 361 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal is a popular breakfast option made from whole grain wheat and barley, known for its crunchy texture and nutty flavor. Originating in the United States, it was first introduced in 1897 and has since become a staple in many households. This cereal is often enjoyed with milk or yogurt, making it a versatile part of a balanced diet. Nutritionally, Grape-Nuts Cereal is packed with whole grains, providing an excellent source of complex carbohydrates and dietary fiber. Each 100g serving delivers 361 calories, along with essential nutrients like protein and iron, making it suitable for energy maintenance and muscle repair. Its low fat and sodium content further enhance its appeal as a healthy breakfast choice, promoting heart health and overall well-being.
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains approximately 361 calories per 100 grams. This makes it a calorie-dense option, suitable for those looking for energy-rich foods.
Yes, Grape-Nuts Cereal is considered healthy due to its high fiber and protein content, low fat levels, and essential vitamins and minerals. It supports digestive health and provides sustained energy.
Store Grape-Nuts Cereal in a cool, dry place, ideally in an airtight container to maintain freshness. Avoid exposure to moisture and direct sunlight.
Eating Grape-Nuts Cereal offers numerous benefits including improved digestive health, muscle repair, sustained energy levels, and low cholesterol, making it a great addition to a balanced diet.
It is recommended to consume about 60g of Grape-Nuts Cereal per day, which can be adjusted based on individual dietary needs and activity levels.
0.5 cups of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal (58 g) has about 209 kcal — 6.5 g protein, 46.7 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).