Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Cereals, MALT-O-MEAL, chocolate vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal: nutrition compared

Nutrient (per 100 g)Cereals, MALT-O-MEAL, chocolateCereals ready-to-eat, POST, GRAPE-NUTS Cereal
Calories363 kcal361 kcal
Protein10.6 g11.2 g
Carbohydrates79.6 g80.5 g
Fat0.8 g1.8 g
Fibre2.8 g13 g
Sugar16.6 g8.9 g
Sodium10 mg465 mg

All values per 100 g. Source: USDA FoodData Central.

cereals malt-o-meal chocolate
📦

Cereals, MALT-O-MEAL, chocolate

🔥 363 Calories
💪 10.6g Protein
⚡ 79.6g Carbohydrates
🥑 0.8g Fat

Cereals, MALT-O-MEAL, chocolate provides 363 kcal per 100 g, with 10.6 g of protein, 79.6 g of carbohydrates and 0.8 g of fat. 3 tbsp of Cereals, MALT-O-MEAL, chocolate (35 g) provides about 127 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Cereals, MALT-O-MEAL, chocolate
Energy density
Dense
363 kcal per 100g
Macro energy profile
Carb-led
12% Protein · 87% Carbohydrates · 2% Fat
Glycemic profile
High GI
GI 70 · GL 21
Notable signals
Very high in vitamin B1Very high in vitamin B2Very high in vitamin B3Very high in vitamin B6Very high in iron

Nutritional Information

363
kcal/100g
Protein
10.6g
Carbohydrates
79.6g
Fat
0.8g
Glycemic Index:
70

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories363 kcal
Protein10.6 g
Carbohydrates79.6 g
Fat0.8 g
Fiber2.8 g
Sugar16.6 g
Sodium10 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
3 tbsp35 g127 kcal
100 g100 g363 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
363 kcal
Protein
10.6 g
Carbohydrates
79.6 g
Fat
0.8 g
Fiber
2.8 g
Sugar
16.6 g
Sodium
10 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Cereals, MALT-O-MEAL, chocolate

Cereals, MALT-O-MEAL, chocolate is a popular breakfast choice made from malted barley and wheat, infused with a rich chocolate flavor. Originating in the United States, MALT-O-MEAL has been a staple in households for decades, known for its convenience and ease of preparation. This cereal is often enjoyed as a warm breakfast or as a sweet treat at any time of the day, making it a versatile option for various dietary needs. Nutritionally, MALT-O-MEAL chocolate cereal provides a good balance of carbohydrates and protein, making it a suitable option for energy replenishment. With a calorie count of 363 per 100 grams, it offers 10.60g of protein, 79.60g of carbohydrates, and a low fat content of just 0.80g. The cereal is also fortified with essential vitamins and minerals, providing an enjoyable and nutritious addition to a balanced diet, perfect for both kids and adults alike.

Health Benefits

Rich source of carbohydrates for energy.
Contains protein for muscle repair.
Low in fat, supporting heart health.
Fortified with vitamins and minerals.
Quick and easy to prepare, ideal for busy mornings.
Versatile as a breakfast or snack option.
Can be enjoyed with milk, yogurt, or fruit.
May promote satiety due to its fiber content.
Provides a comforting, warm meal option.
Easily digestible, suitable for sensitive stomachs.

Recommended Food Pairings

🥗
Milk - enhances flavor and adds creaminess.
🥗
Bananas - provides natural sweetness and potassium.
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Peanut butter - adds healthy fats and protein.
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Yogurt - creates a creamy texture and adds probiotics.
🥗
Berries - adds antioxidants and a fresh taste.

How to Consume

Serving size
150g, approximately 1.5 cups.
Frequency
2-3 times per week.
  • •Mix with hot water or milk for a warm breakfast.
  • •Top with fresh fruit for added nutrients.
  • •Use as a base for a healthy parfait with yogurt.
  • •Add nuts for extra crunch and nutrition.
  • •Pair with a side of eggs for balanced protein intake.

Selection & Storage

How to choose:

  • ✓Look for whole grain options for added fiber.
  • ✓Check for added sugars; less is better.
  • ✓Choose products with minimal preservatives.
  • ✓Select packages that are sealed and undamaged.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
6-12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with gluten sensitivities should avoid.
  • ⚠️May contain allergens such as wheat or soy.
  • ⚠️Not suitable for those on a low-carb diet.
  • ⚠️Excessive consumption may lead to high sugar intake.
  • ⚠️Always check for allergens in processed cereals.

Frequently Asked Questions

How many calories does Cereals, MALT-O-MEAL, chocolate have?

Cereals, MALT-O-MEAL, chocolate contains 363 calories per 100 grams. This makes it a moderate-calorie option, suitable for those looking to balance their energy intake.

Is Cereals, MALT-O-MEAL, chocolate healthy?

Yes, it can be considered healthy due to its protein content, low fat, and the presence of vitamins and minerals. However, moderation is key, especially regarding added sugars.

How should Cereals, MALT-O-MEAL, chocolate be stored?

Store in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to moisture and direct sunlight.

What are the benefits of eating Cereals, MALT-O-MEAL, chocolate?

Consuming MALT-O-MEAL, chocolate provides energy, supports muscle repair due to its protein content, and offers a satisfying breakfast option that can be customized with toppings.

How much Cereals, MALT-O-MEAL, chocolate can I eat per day?

A recommended serving size is about 150g, which can be consumed 2-3 times per week as part of a balanced diet.

How many calories are in 3 tbsp of Cereals, MALT-O-MEAL, chocolate (35 g)?

3 tbsp of Cereals, MALT-O-MEAL, chocolate (35 g) has about 127 kcal — 3.7 g protein, 27.9 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).

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