A fast summary built from the current nutrition profile per 100g.
Feta cheese is a brined curd cheese that has its origins in Greece, where it is made from sheep's milk or a mixture of sheep and goat's milk. Its crumbly texture and tangy flavor make it a popular choice in Mediterranean cuisine, often used in salads, pastries, and as a topping for various dishes. It is recognized as a staple in Greek culinary traditions and is protected by a PDO designation in the European Union, ensuring that authentic feta is produced in specific regions of Greece.
Nutritionally, feta cheese is a rich source of protein, healthy fats, and essential vitamins and minerals. With around 265 calories per 100 grams, it provides a significant amount of calcium and phosphorus, which are vital for bone health. Feta is also lower in fat compared to many other cheeses, making it a favored option for those looking to enjoy cheese while managing their fat intake. Its versatility allows it to be enjoyed in a wide range of dishes, enhancing both flavor and nutritional value.
Cheese, feta contains approximately 265 calories per 100 grams, making it a moderate calorie cheese option. This calorie content is primarily from its fat and protein content, providing energy as well as essential nutrients.
Yes, Cheese, feta can be a healthy addition to your diet. It is high in protein, calcium, and vitamin B12, which are beneficial for muscle health and bone density. Its lower fat content compared to other cheeses can make it a suitable choice for those watching their fat intake.
Feta cheese should be stored in the refrigerator, ideally in its brine to maintain freshness. If the brine is not available, wrap it tightly in plastic wrap or store it in an airtight container. Make sure to keep it at temperatures below 4°C (39°F) and consume it within a week after opening.
Eating Cheese, feta provides several health benefits including high protein content that supports muscle repair, calcium for bone health, and probiotics that may aid digestion. It's also low in carbohydrates, making it a good choice for low-carb diets.
A reasonable portion size for Cheese, feta is about 100 grams per day, which provides a good balance of nutrients without excessive sodium or calories. However, individual dietary needs and restrictions should always be considered.
