A fast summary built from the current nutrition profile per 100g.
Cream cheese, full fat, block is a rich and creamy dairy product made from milk and cream, often used as a spread or in various culinary applications. Originating in the United States in the 19th century, it has become a popular staple in many households worldwide. Its smooth texture and mild flavor make it a versatile ingredient in both sweet and savory dishes, from cheesecakes to pasta sauces. Cream cheese can also serve as a base for dips and spreads, enhancing the taste and richness of numerous recipes. Nutritionally, cream cheese is high in fat, providing approximately 33.5g of fat per 100g serving, which contributes to its creamy texture. While it contains some protein at 5.8g and carbohydrates at 4.6g, it is not a significant source of fiber or vitamins. Due to its high-fat content, it is often recommended to consume it in moderation. Cream cheese is an excellent choice for adding flavor and richness to meals and snacks, but it should be balanced with healthier options to maintain a well-rounded diet.
Cream cheese, full fat, block contains approximately 343 calories per 100g serving, making it a dense source of energy primarily from fats.
While cream cheese can be part of a balanced diet, it is high in fat and calories. Moderation is key, and pairing it with healthier foods can enhance its nutritional value.
Store cream cheese in the refrigerator at temperatures between 1-4°C. Ensure it is tightly sealed to prevent drying out and absorbing odors from other foods.
Cream cheese offers a creamy texture that can enhance the taste of various dishes. It provides calcium, vitamin A, and can support weight management when consumed in moderation.
It is recommended to consume about 30g, or 2 tablespoons, of cream cheese a few times a week as part of a balanced diet.
