Cratox AI
Reviewed by Cratox Nutrition Team · Updated July 19, 2026

Cratox team note

Sheep milk contains 6g of protein and 7g of fat per 100g, making it a nutritious option for those seeking a higher fat dairy source. Consider using it in creamy sauces or as a base for soups to enhance flavor and nutrition.

milk sheep fluid
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Milk, sheep, fluid

🔥 108 Calories
💪 6g Protein
⚡ 5.4g Carbohydrates
🥑 7g Fat

Milk, sheep, fluid provides 108 kcal per 100 g, with 6 g of protein, 5.4 g of carbohydrates and 7 g of fat. 1 cup of Milk, sheep, fluid (245 g) provides about 265 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Milk, sheep, fluid
Energy density
Moderate
108 kcal per 100g
Macro energy profile
Fat-led
22% Protein · 20% Carbohydrates · 58% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin B2High in vitamin B12Low in sugarLow in sodiumUSDA data

Nutritional Information

108
kcal/100g
Protein
6g
Carbohydrates
5.4g
Fat
7g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories108 kcal
Protein6 g
Carbohydrates5.4 g
Fat7 g
Sodium44 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup245 g265 kcal
1 quart980 g1058 kcal
100 g100 g108 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
108 kcal
Protein
6 g
Carbohydrates
5.4 g
Fat
7 g
Sodium
44 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Milk, sheep, fluid

Sheep milk is a nutritious dairy product derived from female sheep, known for its rich flavor and creamy texture. It has been consumed for centuries, particularly in Mediterranean countries, where sheep farming is prevalent. Unlike cow's milk, sheep milk has a higher fat and protein content, making it a popular choice for making cheese and yogurt. Its unique composition contributes to its distinct taste and nutritional profile, making it a staple in various traditional dishes.

Nutritionally, sheep milk offers a plethora of benefits. It contains approximately 108 calories per 100 grams, with 6 grams of protein, 5.4 grams of carbohydrates, and 7 grams of fat. The higher fat content provides energy and aids in the absorption of fat-soluble vitamins. Sheep milk is also rich in essential nutrients such as calcium, vitamin B12, and riboflavin, supporting bone health and metabolic functions. Its creamy texture makes it ideal for beverages, cooking, and baking, allowing for versatile culinary uses.

Health Benefits

Rich source of high-quality protein, essential for muscle growth and repair.
Contains calcium, which is vital for maintaining strong bones and teeth.
High in vitamin B12, supporting nerve function and the production of red blood cells.
Packed with riboflavin, aiding in energy production and cellular function.
Contains zinc, which contributes to immune function and skin health.
Rich in conjugated linoleic acid (CLA), which may support fat loss.
Provides a good amount of phosphorus, important for energy production and bone health.
High in healthy fats that can support cardiovascular health.
Contains beneficial probiotics when consumed as yogurt or cheese, promoting gut health.
May improve lactose tolerance in individuals sensitive to cow's milk.

Recommended Food Pairings

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Pair sheep milk with honey for a naturally sweetened beverage, enhancing flavor and providing energy.
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Combine with fruits like berries in smoothies to create a nutrient-packed breakfast.
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Use in cooking with savory dishes like risottos for added creaminess and flavor.
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Mix with whole grains like oats for a nutritious breakfast, boosting fiber and protein intake.
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Pair with nuts and seeds for a balanced snack, providing healthy fats and protein.

How to Consume

Serving size
150g, approximately 1 cup
Frequency
2-3 times per week
  • •Consume as a beverage alone or in smoothies.
  • •Use in baking as a substitute for other types of milk.
  • •Incorporate into sauces and soups for added creaminess.
  • •Make homemade cheese or yogurt for fresh dairy products.
  • •Pair with fruits or granola for a nutritious breakfast.

Selection & Storage

How to choose:

  • ✓Look for fresh sheep milk with a clean, mild scent and creamy texture.
  • ✓Choose organic or grass-fed options for higher nutrient content and better flavor.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select products with minimal additives or preservatives.
Storage
Store in a cool, dry place or refrigerate after opening, ideally below 4°C (39°F).
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with sheep milk allergy should avoid it.
  • ⚠️Those with lactose intolerance may experience discomfort.
  • ⚠️Consult with a healthcare provider if you have specific dietary restrictions.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Not suitable for individuals with certain dietary restrictions or allergies.

Frequently Asked Questions

How many calories does Milk, sheep, fluid have?

Milk, sheep, fluid contains approximately 108 calories per 100 grams, making it a moderate-calorie option compared to other types of milk.

Is Milk, sheep, fluid healthy?

Yes, sheep milk is considered healthy due to its high protein content, essential vitamins, and minerals that support overall health, including bone and nerve function.

How should Milk, sheep, fluid be stored?

Sheep milk should be refrigerated after opening and consumed within 5-7 days. If unopened, it can be stored in a cool, dry place until the expiration date.

What are the benefits of eating Milk, sheep, fluid?

Milk from sheep is rich in protein, calcium, and vitamins like B12 and riboflavin, contributing to muscle health, strong bones, and improved energy metabolism.

How much Milk, sheep, fluid can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week to enjoy its nutritional benefits without excessive calorie intake.

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