Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Neufchâtel cheese contains 253 kcal and 9.2 g of protein per 100 g, making it a good source of protein in a low-carb diet. Pair it with whole-grain crackers or fresh fruit for a balanced snack.

Cheese, neufchatel - nutritional information
🥛

Cheese, neufchatel

🔥 253 Calories
💪 9.2g Protein
⚡ 3.6g Carbohydrates
🥑 22.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, neufchatel
Energy density
Dense
253 kcal per 100g
Macro energy profile
Fat-led
14% Protein · 6% Carbohydrates · 80% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in vitamin ALow in sugarUSDA data

Nutritional Information

253
kcal/100g
Protein
9.2g
Carbohydrates
3.6g
Fat
22.8g

About Cheese, neufchatel

Neufchatel cheese is a soft, creamy cheese that originates from the Normandy region of France. It is often compared to cream cheese due to its similar texture and flavor, but Neufchatel has a lower fat content, making it a popular choice for those seeking a lighter cheese option. Historically, this cheese has been made since the 6th century and has a distinct, slightly tangy taste that adds depth to various culinary applications. Nutritionally, Neufchatel cheese is a good source of protein and calcium while being lower in fat than many other cheese varieties. With approximately 253 calories per 100 grams, it contains about 9.2 grams of protein, 3.6 grams of carbohydrates, and 22.8 grams of fat. This unique profile makes it versatile for use in spreads, dips, and as a topping for various dishes, enhancing flavor without overwhelming calories.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides a good source of calcium, promoting bone health.
Contains vitamin B12, essential for nerve function and red blood cell formation.
Low in carbohydrates, making it suitable for low-carb diets.
Can aid in weight management due to lower calorie density compared to other cheeses.
Rich in healthy fats that can support heart health when consumed in moderation.
Offers a creamy texture that can enhance the palatability of healthy dishes.
May contribute to improved brain health due to its nutrient profile.
Contains beneficial fatty acids that may support metabolic health.
A versatile ingredient that can be included in a variety of recipes.

Recommended Food Pairings

🥗
Pair with whole-grain crackers for a nutritious snack, enhancing fiber intake.
🥗
Combine with fresh fruits like strawberries or figs for a sweet and savory dessert.
🥗
Mix into pasta dishes to add creaminess without excessive calories.
🥗
Use in salads with leafy greens for added creaminess and flavor.
🥗
Spread on toasted whole-grain bread with avocado for a healthy breakfast option.

How to Consume

Serving size
Recommended serving is 30g, or about 2 tablespoons.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use as a spread on whole grain bread or crackers.
  • •Incorporate into dips by mixing with herbs and spices.
  • •Add to omelets or scrambled eggs for extra creaminess.
  • •Use in recipes for cheesecake to reduce fat content.
  • •Serve with vegetables as a healthy dip option.

Selection & Storage

How to choose:

  • ✓Look for a firm texture and a fresh, creamy smell.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose products with minimal added preservatives.
  • ✓Select cheese that is stored in a refrigerated case to maintain quality.
Storage
Store in the refrigerator at a temperature below 40°F (4°C) in an airtight container to maintain freshness.
Shelf life
Shelf life is approximately 1-2 weeks refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️People allergic to dairy should avoid Neufchatel cheese.
  • ⚠️Excessive consumption may lead to high saturated fat intake.
  • ⚠️Be cautious of added preservatives in processed varieties.

Frequently Asked Questions

How many calories does Cheese, neufchatel have?

Cheese, Neufchatel contains approximately 253 calories per 100 grams, making it a relatively moderate option compared to other high-fat cheeses.

Is Cheese, neufchatel healthy?

Yes, Neufchatel cheese can be a healthy addition to your diet due to its high protein content, lower fat than cream cheese, and rich source of calcium and vitamins.

How should Cheese, neufchatel be stored?

Store Neufchatel cheese in the refrigerator in an airtight container to keep it fresh. Consume it within 1-2 weeks for best quality.

What are the benefits of eating Cheese, neufchatel?

Eating Neufchatel cheese provides benefits such as supporting muscle growth, bone health, and offering a lower calorie alternative to other cheeses, while also being versatile in various recipes.

How much Cheese, neufchatel can I eat per day?

A recommended portion is about 30 grams or 2 tablespoons, which can be consumed 2-3 times a week as part of a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play