Cratox team note
Neufchâtel cheese contains 9.2g of protein and 22.8g of fat per 100g, making it a rich source of protein and healthy fats. It pairs well with whole-grain crackers or fresh fruit for a balanced snack.
| Nutrient (per 100 g) | Cheese, neufchatel | Cream cheese, light |
|---|---|---|
| Calories | 253 kcal | 264 kcal |
| Protein | 9.2 g | 9.1 g |
| Carbohydrates | 3.6 g | 5.6 g |
| Fat | 22.8 g | 22.7 g |
| Sugar | 3.2 g | 4.3 g |
| Sodium | 334 mg | 479 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, neufchatel provides 253 kcal per 100 g, with 9.2 g of protein, 3.6 g of carbohydrates and 22.8 g of fat. 1 packet of Cheese, neufchatel (85 g) provides about 215 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 253 kcal |
| Protein | 9.2 g |
| Carbohydrates | 3.6 g |
| Fat | 22.8 g |
| Sugar | 3.2 g |
| Sodium | 334 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 85 g | 215 kcal |
| 1 oz | 28.4 g | 72 kcal |
| 100 g | 100 g | 253 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Neufchatel cheese is a soft, creamy cheese that originates from the Normandy region of France. It is often compared to cream cheese due to its similar texture and flavor, but Neufchatel has a lower fat content, making it a popular choice for those seeking a lighter cheese option. Historically, this cheese has been made since the 6th century and has a distinct, slightly tangy taste that adds depth to various culinary applications. Nutritionally, Neufchatel cheese is a good source of protein and calcium while being lower in fat than many other cheese varieties. With approximately 253 calories per 100 grams, it contains about 9.2 grams of protein, 3.6 grams of carbohydrates, and 22.8 grams of fat. This unique profile makes it versatile for use in spreads, dips, and as a topping for various dishes, enhancing flavor without overwhelming calories.
Cheese, Neufchatel contains approximately 253 calories per 100 grams, making it a relatively moderate option compared to other high-fat cheeses.
Yes, Neufchatel cheese can be a healthy addition to your diet due to its high protein content, lower fat than cream cheese, and rich source of calcium and vitamins.
Store Neufchatel cheese in the refrigerator in an airtight container to keep it fresh. Consume it within 1-2 weeks for best quality.
Eating Neufchatel cheese provides benefits such as supporting muscle growth, bone health, and offering a lower calorie alternative to other cheeses, while also being versatile in various recipes.
A recommended portion is about 30 grams or 2 tablespoons, which can be consumed 2-3 times a week as part of a balanced diet.
1 packet of Cheese, neufchatel (85 g) has about 215 kcal — 7.8 g protein, 3.1 g carbohydrates and 19.4 g fat (calculated from the USDA values per 100 g).
1 oz of Cheese, neufchatel (28.4 g) has about 72 kcal — 2.6 g protein, 1 g carbohydrates and 6.5 g fat (calculated from the USDA values per 100 g).
