Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Tilsit cheese contains 24.4g of protein and 340 kcal per 100g, making it a nutrient-dense option for muscle recovery. Pair it with whole-grain crackers for a balanced snack post-workout.

cheese tilsit
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Cheese, tilsit

🔥 340 Calories
💪 24.4g Protein
⚡ 1.9g Carbohydrates
🥑 26g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, tilsit
Energy density
Dense
340 kcal per 100g
Macro energy profile
Fat-led
29% Protein · 2% Carbohydrates · 69% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12Very high in calciumVery high in phosphorusHigh in fat

Nutritional Information

340
kcal/100g
Protein
24.4g
Carbohydrates
1.9g
Fat
26g

About Cheese, tilsit

Tilsit cheese is a semi-hard cheese that originated in the late 19th century in the East Prussian town of Tilsit (now Sovetsk, Russia). It is characterized by its smooth texture and mild, creamy flavor with a slightly tangy finish. Tilsit cheese is commonly made from cow's milk and is appreciated for its versatility in various culinary applications, including sandwiches, salads, and cheese platters. Its production involves a unique fermentation process that contributes to its distinct taste and aroma. Nutritionally, Tilsit cheese is quite rich, offering a substantial amount of protein, fats, and essential vitamins like B12. With approximately 340 calories per 100g, it provides a significant energy source. The cheese is also known for its low carbohydrate content, making it suitable for low-carb diets. Tilsit can be enjoyed on its own or paired with fruits, nuts, and crackers, making it a delightful addition to any meal or snack.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in calcium, essential for bone health.
Contains vitamin B12, crucial for nerve function and red blood cell formation.
Provides healthy fats, which are important for hormone production and brain health.
May help improve satiety, aiding in weight management.
Contains probiotics that can benefit gut health.
Good source of phosphorus, supporting energy production and bone mineralization.
Supports dental health due to calcium and phosphorus content.
May enhance immune function due to its nutrient profile.
Offers a source of iron, supporting oxygen transport in the body.

Recommended Food Pairings

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Tilsit cheese with apples - The sweetness of apples complements the creamy texture of Tilsit.
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Tilsit cheese with whole grain bread - The nutty flavor of whole grains pairs nicely with the cheese.
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Tilsit cheese with walnuts - The crunchiness of walnuts adds a delightful contrast.
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Tilsit cheese with grapes - The juiciness of grapes balances the richness of the cheese.
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Tilsit cheese with honey - A drizzle of honey enhances the flavor profile, adding sweetness.

How to Consume

Serving size
Recommended serving size is 30g, approximately 1 ounce.
Frequency
Recommended frequency is 2-3 times per week.
  • •Pair with fruits or nuts for a balanced snack.
  • •Use in salads for added creaminess and flavor.
  • •Melt over vegetables or meats for enhanced taste.
  • •Incorporate into pasta dishes for a rich flavor.
  • •Enjoy on its own with a glass of wine for a delightful treat.

Selection & Storage

How to choose:

  • ✓Look for a smooth, even texture without cracks or holes.
  • ✓Choose cheese with a fresh aroma; avoid any sour smells.
  • ✓Select cheese with a consistent yellow or orange color.
  • ✓Check for proper packaging to ensure freshness.
Storage
Store Tilsit cheese in the refrigerator at temperatures between 34-38°F (1-3°C) in a sealed container.
Shelf life
Shelf life is approximately 5-7 days refrigerated, and 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those allergic to dairy should avoid Tilsit cheese.
  • ⚠️Excessive consumption may lead to high calorie intake.
  • ⚠️Limit intake if monitoring cholesterol levels.

Frequently Asked Questions

How many calories does Cheese, tilsit have?

Cheese, tilsit contains approximately 340 calories per 100 grams, making it a dense source of energy. It is important to consider portion sizes when incorporating it into your diet.

Is Cheese, tilsit healthy?

Yes, Cheese, tilsit can be a healthy option when consumed in moderation. It is high in protein, calcium, and vitamin B12, which are essential for muscle health, bone strength, and nerve function.

How should Cheese, tilsit be stored?

Tilsit cheese should be stored in the refrigerator at a temperature between 34-38°F (1-3°C). It is best kept in a sealed container to maintain freshness and prevent it from absorbing odors.

What are the benefits of eating Cheese, tilsit?

Eating Tilsit cheese can provide numerous health benefits, including high protein content for muscle repair, calcium for bone health, and vitamin B12 for nerve function, making it a nutritious addition to your diet.

How much Cheese, tilsit can I eat per day?

A recommended portion of Cheese, tilsit is about 30 grams, which is roughly one ounce. Consuming it 2-3 times per week can be a balanced approach to enjoy its benefits without excessive calorie intake.

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