Cratox team note
Tilsit cheese provides 24.4g of protein and 340 kcal per 100g, making it a protein-dense option. Pair it with whole-grain crackers or fruits for a balanced snack, or use it in sandwiches for added flavor and nutrition.
| Nutrient (per 100 g) | Cheese, tilsit | Cheese, pasteurized process, swiss |
|---|---|---|
| Calories | 340 kcal | 334 kcal |
| Protein | 24.4 g | 24.7 g |
| Carbohydrates | 1.9 g | 2.1 g |
| Fat | 26 g | 25 g |
| Sugar | 0 g | 1.2 g |
| Sodium | 753 mg | 1370 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, tilsit provides 340 kcal per 100 g, with 24.4 g of protein, 1.9 g of carbohydrates and 26 g of fat. 1 packet of Cheese, tilsit (170 g) provides about 578 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 340 kcal |
| Protein | 24.4 g |
| Carbohydrates | 1.9 g |
| Fat | 26 g |
| Sodium | 753 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 packet | 170 g | 578 kcal |
| 1 oz | 28.4 g | 96 kcal |
| 100 g | 100 g | 340 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tilsit cheese is a semi-hard cheese that originated in the late 19th century in the East Prussian town of Tilsit (now Sovetsk, Russia). It is characterized by its smooth texture and mild, creamy flavor with a slightly tangy finish. Tilsit cheese is commonly made from cow's milk and is appreciated for its versatility in various culinary applications, including sandwiches, salads, and cheese platters. Its production involves a unique fermentation process that contributes to its distinct taste and aroma. Nutritionally, Tilsit cheese is quite rich, offering a substantial amount of protein, fats, and essential vitamins like B12. With approximately 340 calories per 100g, it provides a significant energy source. The cheese is also known for its low carbohydrate content, making it suitable for low-carb diets. Tilsit can be enjoyed on its own or paired with fruits, nuts, and crackers, making it a delightful addition to any meal or snack.
Cheese, tilsit contains approximately 340 calories per 100 grams, making it a dense source of energy. It is important to consider portion sizes when incorporating it into your diet.
Yes, Cheese, tilsit can be a healthy option when consumed in moderation. It is high in protein, calcium, and vitamin B12, which are essential for muscle health, bone strength, and nerve function.
Tilsit cheese should be stored in the refrigerator at a temperature between 34-38°F (1-3°C). It is best kept in a sealed container to maintain freshness and prevent it from absorbing odors.
Eating Tilsit cheese can provide numerous health benefits, including high protein content for muscle repair, calcium for bone health, and vitamin B12 for nerve function, making it a nutritious addition to your diet.
A recommended portion of Cheese, tilsit is about 30 grams, which is roughly one ounce. Consuming it 2-3 times per week can be a balanced approach to enjoy its benefits without excessive calorie intake.
1 packet of Cheese, tilsit (170 g) has about 578 kcal — 41.5 g protein, 3.2 g carbohydrates and 44.2 g fat (calculated from the USDA values per 100 g).
1 oz of Cheese, tilsit (28.4 g) has about 96 kcal — 6.9 g protein, 0.5 g carbohydrates and 7.4 g fat (calculated from the USDA values per 100 g).
