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cheese monterey low fat
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Cheese, monterey, low fat

🔥 313 Calories
💪 28.2g Protein
⚡ 0.7g Carbohydrates
🥑 21.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, monterey, low fat
Energy density
Dense
313 kcal per 100g
Macro energy profile
Fat-led
36% Protein · 1% Carbohydrates · 63% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in calciumHigh in fatHigh in sodiumHigh in vitamin B2

Nutritional Information

313
kcal/100g
Protein
28.2g
Carbohydrates
0.7g
Fat
21.6g

About Cheese, monterey, low fat

Monterey cheese is a semi-soft cheese that originated in the United States, particularly associated with the Monterey region of California. It is known for its mild flavor and creamy texture, making it a popular choice for various culinary applications. Low-fat varieties of Monterey cheese provide a healthier alternative without compromising on taste, making them suitable for those looking to reduce fat intake while still enjoying cheese. Nutritionally, low-fat Monterey cheese typically contains about 313 calories per 100 grams, with a high protein content of 28.20 grams, making it an excellent option for muscle maintenance and repair. It is low in carbohydrates, with only 0.70 grams, and contains 21.60 grams of fat, primarily from healthy sources. This cheese is versatile and can be used in salads, sandwiches, or melted over dishes, contributing to a balanced diet with essential nutrients.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in carbohydrates, making it suitable for low-carb diets.
Contains calcium which is essential for bone health.
Rich in vitamin B12, supporting nerve function and red blood cell formation.
Provides essential fatty acids beneficial for heart health.
Low in sodium, which is better for blood pressure management.
Contains phosphorus, important for energy production.
May support weight management due to high protein and low fat.
Offers a delicious flavor that can enhance various dishes.
Contains beneficial probiotics if made from raw milk.

Recommended Food Pairings

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Whole grain bread - complements the cheese's creaminess with fiber and nutrients.
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Fresh vegetables - adds crunch and vitamins to cheese-based dishes.
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Fruits like apples or pears - balances the savory flavor with sweetness.
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Nuts - provides healthy fats and enhances the texture in salads.
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Pasta - a classic combination, enhancing flavor in baked dishes.

How to Consume

Serving size
Recommended serving is 100g, approximately 1/4 cup shredded.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use as a topping for salads for added protein.
  • •Melt over vegetables for a healthy side dish.
  • •Incorporate into omelets for a nutritious breakfast.
  • •Add to whole grain wraps for a satisfying lunch.
  • •Pair with fruits for a healthy snack.

Selection & Storage

How to choose:

  • ✓Look for a fresh aroma and creamy texture when selecting.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose cheese with a uniform color without discoloration.
  • ✓Opt for vacuum-sealed packaging for extended shelf life.
Storage
Store in the refrigerator at a temperature of 34°F to 40°F (1°C to 4°C) in a sealed container to maintain freshness.
Shelf life
Can be stored for up to 7-10 days refrigerated; up to 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those allergic to dairy should avoid this cheese.
  • ⚠️Excessive consumption may lead to increased caloric intake.
  • ⚠️Should be consumed in moderation as part of a balanced diet.

Frequently Asked Questions

How many calories does Cheese, monterey, low fat have?

Low-fat Monterey cheese contains approximately 313 calories per 100 grams. This makes it a moderate calorie option, especially if you are mindful of your fat intake while still wanting to enjoy cheese.

Is Cheese, monterey, low fat healthy?

Yes, low-fat Monterey cheese is considered a healthy option due to its high protein content and lower fat levels compared to regular cheese. It also provides essential nutrients like calcium and vitamin B12, making it beneficial for bone health and overall nutrition.

How should Cheese, monterey, low fat be stored?

Store low-fat Monterey cheese in the refrigerator at temperatures between 34°F to 40°F (1°C to 4°C). It should be kept in a sealed container to maintain its freshness and prevent it from absorbing odors from other foods.

What are the benefits of eating Cheese, monterey, low fat?

Eating low-fat Monterey cheese can offer multiple benefits including high protein content for muscle maintenance, low fat for those monitoring their fat intake, and essential vitamins and minerals that support overall health.

How much Cheese, monterey, low fat can I eat per day?

A recommended serving of low-fat Monterey cheese is about 100 grams, which can be consumed 2-3 times per week as part of a balanced diet. Adjust serving size based on individual dietary needs and goals.

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