Cratox AI
cheese fresh queso fresco
🥛

Cheese, fresh, queso fresco

🔥 299 Calories
💪 18.1g Protein
⚡ 3g Carbohydrates
🥑 23.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, fresh, queso fresco
Energy density
Dense
299 kcal per 100g
Macro energy profile
Fat-led
24% Protein · 4% Carbohydrates · 72% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12Very high in calciumHigh in fatHigh in sodiumHigh in protein

Nutritional Information

299
kcal/100g
Protein
18.1g
Carbohydrates
3g
Fat
23.8g

About Cheese, fresh, queso fresco

Queso fresco is a fresh, soft cheese originating from Mexico, known for its crumbly texture and mild flavor. Often made from cow's milk, this cheese is a staple in various Latin American dishes and is celebrated for its versatility. It can be crumbled over salads, used in tacos, or served as a topping for beans and vegetables, providing a delightful contrast to spicier ingredients.

Nutritionally, queso fresco offers a well-balanced profile, being high in protein and calcium while low in carbohydrates. With approximately 299 calories per 100 grams, it contains 18.1 grams of protein, making it an excellent source for muscle repair and growth. Additionally, its fat content, at 23.8 grams, includes healthy fats that can contribute to overall wellness. This cheese is ideal for those seeking a nutritious addition to their meals, enhancing flavor while providing essential nutrients.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in calcium, which is vital for bone health.
Contains essential fatty acids beneficial for heart health.
Low in carbohydrates, making it suitable for low-carb diets.
Provides Vitamin B12 for energy production and nerve function.
Contains iron, which helps in oxygen transport in the body.
May aid in weight management when consumed in moderation.
Good source of probiotics if made from raw milk, promoting gut health.
Versatile in culinary uses, enhancing flavor and texture in dishes.
Rich in antioxidants that support immune function.

Recommended Food Pairings

🥗
Pair with fresh fruits like mango or watermelon for a refreshing salad.
🥗
Combine with roasted vegetables for added flavor and nutrition.
🥗
Use in tacos with beans and avocado for a balanced meal.
🥗
Serve with whole grain crackers for a nutritious snack.
🥗
Mix into quiches or frittatas for a protein boost.

How to Consume

Serving size
Recommended serving is 100g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use crumbled queso fresco as a topping for salads and tacos.
  • •Incorporate into omelets or scrambled eggs for added protein.
  • •Mix with herbs and spices for a flavorful dip.
  • •Pair with whole grain bread for a healthy snack.
  • •Use in cooking to enhance flavor in pasta dishes.

Selection & Storage

How to choose:

  • ✓Look for queso fresco that is white and has a smooth surface.
  • ✓Choose cheese that is moist but not overly wet.
  • ✓Check for a fresh smell; avoid any sour or off odors.
  • ✓Ensure the packaging is intact and within the expiration date.
Storage
Store in the refrigerator at a temperature of 34°F to 40°F (1°C to 4°C) in a sealed container.
Shelf life
Refrigerated, queso fresco lasts for about 5-7 days; it can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️People with dairy allergies should avoid queso fresco.
  • ⚠️High sodium content may not be suitable for those on a low-sodium diet.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Avoid consuming if there are any signs of spoilage.
  • ⚠️Salted versions should be eaten in moderation due to sodium content.

Frequently Asked Questions

How many calories does Cheese, fresh, queso fresco have?

Cheese, fresh, queso fresco contains approximately 299 calories per 100 grams. This makes it a relatively moderate calorie food, allowing for versatile incorporation into various meals while maintaining a balanced diet.

Is Cheese, fresh, queso fresco healthy?

Yes, queso fresco is considered healthy when consumed in moderation. It is high in protein and calcium, which are essential for muscle and bone health. Additionally, it contains beneficial nutrients like Vitamin B12 and iron, making it a nutritious choice for many diets.

How should Cheese, fresh, queso fresco be stored?

Queso fresco should be stored in the refrigerator in an airtight container to maintain its freshness. It is best kept at temperatures between 34°F to 40°F (1°C to 4°C) and can last about 5-7 days. If freezing, wrap it tightly to prevent freezer burn.

What are the benefits of eating Cheese, fresh, queso fresco?

Eating queso fresco provides numerous benefits including high protein content for muscle repair, calcium for strong bones, and Vitamin B12 for energy metabolism. Its low carbohydrate content makes it suitable for low-carb diets, and its versatility allows for various culinary uses.

How much Cheese, fresh, queso fresco can I eat per day?

It is generally recommended to consume up to 100 grams of queso fresco per day as part of a balanced diet. This serving size allows you to enjoy its flavors and benefits without exceeding your daily caloric or sodium limits.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play