| Nutrient (per 100 g) | Cheese, queso fresco, solid | Puerto Rican white cheese |
|---|---|---|
| Calories | 298 kcal | 298 kcal |
| Protein | 18.9 g | 18.9 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 23.4 g | 23.4 g |
| Sugar | 0 g | 2.3 g |
| Sodium | 626 mg | 626 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, queso fresco, solid provides 298 kcal per 100 g, with 18.9 g of protein, 3 g of carbohydrates and 23.4 g of fat. Typical serving of Cheese, queso fresco, solid (30 g) provides about 89 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 298 kcal |
| Protein | 18.9 g |
| Carbohydrates | 3 g |
| Fat | 23.4 g |
| Sodium | 626 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 30 g | 89 kcal |
| 100 g | 100 g | 298 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Queso fresco is a fresh, soft cheese that originates from Mexico and is widely used in Latin American cuisine. It is made from cow's milk and is known for its mild flavor and crumbly texture. Traditionally, queso fresco is used as a topping for various dishes, including tacos, enchiladas, and salads, adding a creamy element to vibrant meals. This cheese is often enjoyed for its versatility and is a staple in many households across Latin America. Nutritionally, queso fresco is a good source of protein, providing approximately 18.9 grams per 100 grams. Despite its higher fat content at 23.4 grams, it can be a part of a balanced diet when consumed in moderation. With only 3 grams of carbohydrates, it is suitable for low-carb diets. The cheese also offers calcium and other essential nutrients, making it a nutritious addition to meals or snacks, particularly for those looking to enhance their calcium intake.
Cheese, queso fresco, solid contains approximately 298 calories per 100 grams. This makes it a relatively calorie-dense food, so portion control is important, especially for those monitoring their caloric intake.
Yes, cheese, queso fresco, solid can be healthy when consumed in moderation. It is a good source of protein and calcium, which are essential for muscle building and bone health. However, it's important to balance it with other food groups to maintain a well-rounded diet.
Queso fresco should be stored in the refrigerator at temperatures below 40°F (4°C). It is best kept in an airtight container to maintain freshness and prevent moisture loss. For longer storage, it can be frozen, but it may alter the texture.
Eating queso fresco provides several benefits, including high protein content for muscle repair, calcium for bone health, and essential fatty acids. Its versatility allows it to enhance various dishes while providing essential nutrients.
A recommended serving size of queso fresco is about 100 grams, which can be consumed 2-3 times per week. Adjusting this based on individual dietary needs and caloric intake is advisable.
Typical serving of Cheese, queso fresco, solid (30 g) has about 89 kcal — 5.7 g protein, 0.9 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).
