A fast summary built from the current nutrition profile per 100g.
Gouda and Edam are semi-hard cheeses originating from the Netherlands, known for their rich flavor and smooth texture. Gouda is named after the city of Gouda where it was traditionally traded, while Edam derives its name from the town of Edam. Both cheeses are made from cow's milk and are characterized by their yellow wax coating, which helps preserve their quality. They have been made for centuries and are staples in Dutch cuisine, often enjoyed in a variety of dishes or on their own as a snack or appetizer. Nutritionally, Gouda and Edam are rich in protein and fat, providing a substantial energy source for those who include it in their diet. With approximately 356 calories per 100g, these cheeses are energy-dense. They provide essential nutrients such as calcium, phosphorus, and vitamins B12 and A, contributing to overall health. These cheeses can be used in cooking, melted over dishes, or paired with fruits and nuts for a balanced snack, making them versatile in dietary applications.
Cheese, Gouda or Edam contains approximately 356 calories per 100 grams. This makes it a calorie-dense food, providing significant energy especially when consumed in larger portions.
Yes, Cheese, Gouda or Edam can be considered healthy when consumed in moderation. It is high in protein and essential nutrients like calcium and Vitamin B12, which contribute to muscle health and bone strength.
To store Cheese, Gouda or Edam, keep it in the refrigerator wrapped in wax paper or cheese paper to maintain its freshness. Avoid plastic wrap which can trap moisture and lead to spoilage.
Eating Cheese, Gouda or Edam provides numerous benefits, including supporting muscle growth, improving bone health due to high calcium content, and offering essential vitamins such as B12. It can also enhance gut health when made with probiotics.
A recommended portion of Cheese, Gouda or Edam is around 30 grams per serving, which can be enjoyed 2-3 times a week. This keeps calorie intake balanced while still allowing you to benefit from its nutrients.
