Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Oaxaca cheese contains 22.1g of protein and 22.1g of fat per 100g, making it a rich source of energy and protein. Pair it with fresh vegetables or use it in quesadillas for a satisfying meal.

cheese oaxaca solid
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Cheese, oaxaca, solid

🔥 297 Calories
💪 22.1g Protein
⚡ 2.4g Carbohydrates
🥑 22.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, oaxaca, solid
Energy density
Dense
297 kcal per 100g
Macro energy profile
Fat-led
30% Protein · 3% Carbohydrates · 67% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in fatHigh in sodiumLow in sugarUSDA data

Nutritional Information

297
kcal/100g
Protein
22.1g
Carbohydrates
2.4g
Fat
22.1g

About Cheese, oaxaca, solid

Oaxaca cheese, also known as Quesillo, is a semi-soft cheese originating from the Mexican state of Oaxaca. It is traditionally made from cow's milk and is characterized by its unique stringy texture, which is a result of the cheese-making process that involves stretching the curds. Oaxaca cheese is often used in various Mexican dishes, including quesadillas, enchiladas, and as a topping for soups, owing to its meltability and mild flavor. Nutritionally, Oaxaca cheese is rich in protein, providing about 22.10 grams per 100 grams, making it a great source for muscle repair and growth. It contains healthy fats, with a total fat content of 22.10 grams, and is low in carbohydrates at just 2.40 grams. This cheese can be enjoyed in moderation as part of a balanced diet, contributing not only to protein intake but also to essential nutrients like calcium and phosphorus.

Health Benefits

Rich source of protein, essential for muscle growth and repair.
Contains calcium, which is vital for strong bones and teeth.
Provides healthy fats that support heart health.
Low in carbohydrates, making it suitable for low-carb diets.
Contains beneficial vitamins and minerals that support overall health.
May enhance satiety, helping to control appetite.
Supports bone health due to its calcium and phosphorus content.
Good source of energy due to its fat content.
Contains B vitamins that help in energy metabolism.
May contribute to muscle mass maintenance in aging adults.

Recommended Food Pairings

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Pair with fresh tomatoes for a refreshing salad, adding acidity and flavor balance.
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Combine with avocado for a creamy spread, enhancing healthy fats.
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Use in tacos with grilled vegetables for a delicious vegetarian option.
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Melt over a spicy chili for a rich, comforting dish.
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Serve with fruits like pears or apples for a sweet and savory contrast.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Melt over dishes for added flavor and texture.
  • •Use in quesadillas for a traditional Mexican meal.
  • •Incorporate into salads for a protein boost.
  • •Pair with fresh fruits for a balanced snack.
  • •Grate over pasta dishes for an alternative to traditional cheeses.

Selection & Storage

How to choose:

  • ✓Look for firm texture and a consistent color with no cracks.
  • ✓Choose cheese with a fresh smell, avoiding sour or off odors.
  • ✓Select packages with a clear 'use by' date to ensure freshness.
  • ✓Opt for cheeses from reputable brands with good quality control.
Storage
Store in the refrigerator at 34°F to 40°F (1°C to 4°C) in a sealed container.
Shelf life
Can be stored for up to 1-2 weeks in the refrigerator; up to 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or limit consumption.
  • ⚠️Allergy sufferers should be cautious of potential dairy allergens.
  • ⚠️Excessive consumption may lead to high calorie intake.
  • ⚠️High sodium content may be a concern for those with hypertension.

Frequently Asked Questions

How many calories does Cheese, oaxaca, solid have?

Oaxaca cheese contains approximately 297 calories per 100 grams, making it a calorie-dense food. The fat content is significant, contributing to its calorie load, but it also provides a good source of protein.

Is Cheese, oaxaca, solid healthy?

Yes, Oaxaca cheese can be healthy when consumed in moderation. It is high in protein and calcium, which are beneficial for muscle and bone health. However, due to its high fat content, it's important to balance it with other foods in your diet.

How should Cheese, oaxaca, solid be stored?

Oaxaca cheese should be stored in the refrigerator in a sealed container to maintain its freshness. Ensure that it is kept at a temperature between 34°F and 40°F (1°C to 4°C) to prevent spoilage.

What are the benefits of eating Cheese, oaxaca, solid?

Eating Oaxaca cheese provides several health benefits, including a rich source of protein for muscle repair, calcium for bone health, and healthy fats for energy. It also supports satiety and can be part of a balanced diet.

How much Cheese, oaxaca, solid can I eat per day?

A recommended serving size of Oaxaca cheese is about 150 grams, which can be included in your diet 2-3 times a week, depending on your overall dietary needs and restrictions.

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