Cratox team note
Oaxaca cheese contains 22.1g of protein and 297 kcal per 100g, making it a good source of protein for muscle repair. Pair it with fresh vegetables or use it in quesadillas for a balanced meal.
| Nutrient (per 100 g) | Cheese, oaxaca, solid | Cheese, queso fresco, solid |
|---|---|---|
| Calories | 297 kcal | 298 kcal |
| Protein | 22.1 g | 18.9 g |
| Carbohydrates | 2.4 g | 3 g |
| Fat | 22.1 g | 23.4 g |
| Sodium | 734 mg | 626 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, oaxaca, solid provides 297 kcal per 100 g, with 22.1 g of protein, 2.4 g of carbohydrates and 22.1 g of fat. Typical serving of Cheese, oaxaca, solid (30 g) provides about 89 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 297 kcal |
| Protein | 22.1 g |
| Carbohydrates | 2.4 g |
| Fat | 22.1 g |
| Sodium | 734 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 30 g | 89 kcal |
| 100 g | 100 g | 297 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Oaxaca cheese, also known as Quesillo, is a semi-soft cheese originating from the Mexican state of Oaxaca. It is traditionally made from cow's milk and is characterized by its unique stringy texture, which is a result of the cheese-making process that involves stretching the curds. Oaxaca cheese is often used in various Mexican dishes, including quesadillas, enchiladas, and as a topping for soups, owing to its meltability and mild flavor. Nutritionally, Oaxaca cheese is rich in protein, providing about 22.10 grams per 100 grams, making it a great source for muscle repair and growth. It contains healthy fats, with a total fat content of 22.10 grams, and is low in carbohydrates at just 2.40 grams. This cheese can be enjoyed in moderation as part of a balanced diet, contributing not only to protein intake but also to essential nutrients like calcium and phosphorus.
Oaxaca cheese contains approximately 297 calories per 100 grams, making it a calorie-dense food. The fat content is significant, contributing to its calorie load, but it also provides a good source of protein.
Yes, Oaxaca cheese can be healthy when consumed in moderation. It is high in protein and calcium, which are beneficial for muscle and bone health. However, due to its high fat content, it's important to balance it with other foods in your diet.
Oaxaca cheese should be stored in the refrigerator in a sealed container to maintain its freshness. Ensure that it is kept at a temperature between 34°F and 40°F (1°C to 4°C) to prevent spoilage.
Eating Oaxaca cheese provides several health benefits, including a rich source of protein for muscle repair, calcium for bone health, and healthy fats for energy. It also supports satiety and can be part of a balanced diet.
A recommended serving size of Oaxaca cheese is about 150 grams, which can be included in your diet 2-3 times a week, depending on your overall dietary needs and restrictions.
Typical serving of Cheese, oaxaca, solid (30 g) has about 89 kcal — 6.6 g protein, 0.7 g carbohydrates and 6.6 g fat (calculated from the USDA values per 100 g).
