Cheese, Mozzarella, part skim provides 296 kcal per 100 g, with 23.7 g of protein, 4.4 g of carbohydrates and 20.4 g of fat. 1 slice of Cheese, Mozzarella, part skim (21 g) provides about 62 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 23.7 g |
| Carbohydrates | 4.4 g |
| Fat | 20.4 g |
| Sugar | 1.8 g |
| Sodium | 699 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 21 g | 62 kcal |
| 1 stick | 28.4 g | 84 kcal |
| 1 cup | 132 g | 391 kcal |
| 1 cracker-size slice | 9 g | 27 kcal |
| 100 g | 100 g | 296 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mozzarella cheese, particularly part-skim mozzarella, is a fresh cheese originating from Italy. Traditionally made from water buffalo's milk, modern variations often use cow's milk, resulting in a lighter cheese that retains the characteristic stretchy texture. This cheese is well-known for its mild flavor and is a staple in various Italian dishes, including pizza, lasagna, and caprese salads. Mozzarella is usually sold in balls or blocks and can be enjoyed fresh or melted.
Nutritionally, part-skim mozzarella is a great source of protein, providing approximately 23.7 grams per 100 grams, making it an excellent choice for muscle building and repair. With only 4.4 grams of carbohydrates and 20.4 grams of fat, it is relatively low in carbs and offers a good balance of fats and proteins. Furthermore, it contains essential vitamins and minerals, making it a versatile ingredient in a healthy diet, suitable for both cooking and snacking.
Cheese, Mozzarella, part skim contains approximately 296 calories per 100 grams. This makes it a relatively moderate calorie option for cheese, suitable for inclusion in a balanced diet.
Yes, Cheese, Mozzarella, part skim is considered healthy due to its high protein content, essential vitamins, and minerals. It is low in carbohydrates and can be part of a nutritious diet, especially when consumed in moderation.
To store Cheese, Mozzarella, part skim, keep it in the refrigerator at temperatures below 4°C (39°F) in an airtight container. This helps maintain its freshness. If not used within a week, it can be frozen for up to three months.
Eating Cheese, Mozzarella, part skim provides several benefits, including high protein content for muscle repair, calcium for bone health, and vitamin B12 for energy production. Its low carbohydrate content makes it suitable for various dietary plans.
A recommended serving size is about 100 grams, which can be incorporated into your diet 2-3 times a week. Adjust based on your dietary needs, activity level, and overall calorie intake.
