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cheese mozzarella part skim
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Cheese, mozzarella, part skim milk

🔥 254 Calories
💪 24.3g Protein
⚡ 2.8g Carbohydrates
🥑 15.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, mozzarella, part skim milk
Energy density
Dense
254 kcal per 100g
Macro energy profile
Fat-led
39% Protein · 4% Carbohydrates · 57% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in calciumHigh in sodiumHigh in vitamin B2High in vitamin B12

Nutritional Information

254
kcal/100g
Protein
24.3g
Carbohydrates
2.8g
Fat
15.9g

About Cheese, mozzarella, part skim milk

Mozzarella cheese, particularly made from part skim milk, is a traditional Italian cheese that originates from the southern regions of Italy, notably Campania. It is known for its soft, elastic texture and mild flavor, making it a popular choice for various dishes including pizzas, salads, and pasta. Mozzarella is often made from water buffalo milk, but part skim cow's milk is a common alternative that reduces the fat content while maintaining the cheese's characteristic taste and texture. Nutritionally, part skim mozzarella cheese is a good source of protein, providing approximately 24.30g per 100g. It has a low carbohydrate content of just 2.80g and contains 15.90g of fat, making it a favorable option for those seeking to increase protein intake while managing fat consumption. Additionally, it is rich in calcium and vitamin B12, supporting bone health and energy metabolism. This cheese can be enjoyed fresh, melted, or incorporated into various recipes, enhancing both flavor and nutritional value.

Health Benefits

Supports muscle building and repair due to high protein content.
Contributes to bone health through calcium and vitamin D.
Helps maintain healthy nerve function with vitamin B12.
Low in carbohydrates, suitable for low-carb diets.
Contains essential fatty acids that promote heart health.
A source of zinc, which boosts immune function.
Rich in phosphorus, important for energy production.
Provides selenium, which has antioxidant properties.
Aids in muscle recovery post-exercise.
Can be part of a balanced diet, enhancing satiety.

Recommended Food Pairings

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Tomatoes - The acidity of tomatoes complements mozzarella's creaminess, making it ideal for salads and caprese dishes.
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Basil - Fresh basil enhances mozzarella's flavor, perfect in Italian dishes or as a garnish.
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Olive oil - Drizzling olive oil over mozzarella adds richness and enhances its taste in appetizers.
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Prosciutto - The saltiness of prosciutto pairs well with mozzarella, creating a savory appetizer.
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Spinach - Combining mozzarella with spinach in dishes provides a nutritious balance of protein and vitamins.

How to Consume

Serving size
Recommended serving is 100g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use in salads for added protein and creaminess.
  • •Melt over pizzas for a delicious topping.
  • •Incorporate into pasta dishes for flavor and texture.
  • •Serve with fruits for a refreshing appetizer.
  • •Include in sandwiches for a nutritious boost.

Selection & Storage

How to choose:

  • ✓Look for a smooth, shiny surface indicating freshness.
  • ✓Choose cheese with a mild aroma, avoiding any sour smells.
  • ✓Check for a soft texture; it should not be too hard or dry.
  • ✓Select packages that are well-sealed to ensure quality.
Storage
Store mozzarella cheese in the refrigerator at a temperature of 34-40°F (1-4°C), in a sealed container to maintain humidity.
Shelf life
Shelf life is approximately 5-7 days refrigerated and up to 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️People with dairy allergies should avoid this cheese.
  • ⚠️Those on a low-sodium diet should consume in moderation.
  • ⚠️Excessive consumption can lead to increased caloric intake.
  • ⚠️High sodium content may affect those with hypertension.

Frequently Asked Questions

How many calories does Cheese, mozzarella, part skim milk have?

Cheese, mozzarella, part skim milk contains approximately 254 calories per 100 grams, making it a moderate-calorie food option.

Is Cheese, mozzarella, part skim milk healthy?

Yes, mozzarella cheese made from part skim milk is healthy as it provides a good balance of protein and essential nutrients like calcium and vitamin B12, which are beneficial for bone health and energy metabolism.

How should Cheese, mozzarella, part skim milk be stored?

Mozzarella cheese should be stored in the refrigerator in a sealed container to maintain moisture and prevent spoilage. It is best consumed within 5-7 days of opening.

What are the benefits of eating Cheese, mozzarella, part skim milk?

Eating mozzarella cheese offers numerous benefits including high protein content that aids in muscle repair, essential calcium for bone strength, and vitamin B12 which supports nerve health.

How much Cheese, mozzarella, part skim milk can I eat per day?

It is recommended to consume mozzarella cheese in moderation, with a serving size of about 100 grams being suitable 2-3 times per week, depending on individual dietary needs.

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