A fast summary built from the current nutrition profile per 100g.
Cheese, dry white, queso seco is a traditional cheese originating from Latin America, particularly popular in countries like Mexico and Central America. This cheese is known for its crumbly texture and salty flavor, making it a versatile ingredient in various dishes. It is often used in cooking, as a topping for salads, or simply enjoyed on its own. Queso seco is made from cow's milk and is typically aged to develop its characteristic taste. Its unique flavor profile and adaptability in different cuisines have contributed to its widespread popularity.
Nutritionally, queso seco is a dense source of protein, providing about 24.5 grams per 100 grams, making it an excellent choice for those seeking to increase their protein intake. It is also relatively low in carbohydrates, with only 2.1 grams per serving, making it suitable for low-carb diets. However, it is high in fat, with approximately 24.3 grams of fat per 100 grams, so moderation is key. This cheese can be a flavorful addition to a balanced diet when consumed appropriately, delivering essential nutrients while enhancing the taste of various dishes.
Cheese, dry white, queso seco contains approximately 326 calories per 100 grams. This caloric content makes it a dense source of energy, primarily derived from its high fat and protein content.
Yes, when consumed in moderation, queso seco can be part of a healthy diet. It is high in protein and calcium, supporting muscle and bone health. However, due to its high fat content, it should be balanced with other nutrient-rich foods.
Store queso seco in an airtight container in the refrigerator to maintain its freshness. Ensure it is kept at a temperature below 40°F (4°C) and away from high humidity areas to prevent spoilage.
Eating queso seco provides several benefits, including high protein for muscle growth, calcium for bone strength, and healthy fats. It also enhances the flavor of meals, making it a versatile ingredient in numerous dishes.
It is recommended to consume about 50 grams of queso seco per day, which can be integrated into meals or snacks, allowing you to enjoy its flavor while managing caloric intake.
