| Nutrient (per 100 g) | Cheese, Ricotta | Cottage cheese, farmer's |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 9.6 g | 11 g |
| Carbohydrates | 6 g | 4.3 g |
| Fat | 9.5 g | 9.7 g |
| Sugar | 0.3 g | 2.5 g |
| Sodium | 102 mg | 330 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, Ricotta provides 148 kcal per 100 g, with 9.6 g of protein, 6 g of carbohydrates and 9.5 g of fat. 1 cup of Cheese, Ricotta (246 g) provides about 364 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 9.6 g |
| Carbohydrates | 6 g |
| Fat | 9.5 g |
| Sugar | 0.3 g |
| Sodium | 102 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 246 g | 364 kcal |
| 100 g | 100 g | 148 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Ricotta cheese is a soft, creamy cheese originating from Italy, traditionally made from the whey of cow, sheep, or goat milk. The name 'ricotta' translates to 'recooked' in Italian, referring to the method of making it by reheating the whey leftover from the production of other cheeses. This cheese has a mild flavor and a texture that ranges from creamy to slightly grainy, making it a versatile ingredient in both sweet and savory dishes. It is commonly used in pasta fillings, desserts, and as a topping for various dishes.
Nutritionally, ricotta cheese is a good source of protein, calcium, and vitamins, making it a beneficial addition to a balanced diet. With approximately 9.6g of protein per 100g, it supports muscle growth and repair. It also contains essential nutrients like vitamin B12, which is vital for nerve function. Ricotta has a moderate fat content of around 9.5g, but it is relatively low in carbohydrates at 6g. This makes it a suitable option for various dietary needs, including low-carb and high-protein diets.
Ricotta cheese contains approximately 148 calories per 100 grams, making it a relatively low-calorie option among cheeses.
Yes, ricotta cheese is considered healthy due to its high protein content, essential vitamins, and minerals. It supports muscle health, bone density, and overall nutritional balance.
Ricotta cheese should be stored in the refrigerator at temperatures below 4°C (39°F) in an airtight container to maintain freshness. It can also be frozen for longer storage.
Eating ricotta cheese provides various benefits, including high protein content for muscle repair, calcium for bone health, and essential vitamins like B12, promoting nervous system function.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week, depending on individual dietary needs and overall calorie intake.
1 cup of Cheese, Ricotta (246 g) has about 364 kcal — 23.6 g protein, 14.8 g carbohydrates and 23.4 g fat (calculated from the USDA values per 100 g).
