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Milk, whole, 3.25% milkfat

🔥 60 Calories
💪 3.3g Protein
⚡ 4.6g Carbohydrates
🥑 3.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Milk, whole, 3.25% milkfat
Energy density
Light
60 kcal per 100g
Macro energy profile
Fat-led
22% Protein · 30% Carbohydrates · 48% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin B12Low in sugarLow in sodiumUSDA data

Nutritional Information

60
kcal/100g
Protein
3.3g
Carbohydrates
4.6g
Fat
3.2g

About Milk, whole, 3.25% milkfat

Whole milk, with a milkfat content of 3.25%, is a nutrient-dense beverage derived from cow's milk, known for its creamy texture and rich flavor. It has been a staple in diets across the globe for centuries, providing a source of hydration and essential nutrients. Whole milk is typically pasteurized to ensure safety and extend its shelf life, making it a versatile ingredient in various culinary applications, from baking to cooking and as a base for dairy products like cheese and yogurt.

Nutritionally, whole milk contains a balanced profile of macronutrients, including proteins, carbohydrates, and fats, making it a great choice for those seeking energy and nourishment. With approximately 60 calories per 100g, it provides 3.30g of protein, 4.60g of carbohydrates, and 3.20g of fat. Whole milk is an excellent source of calcium and vitamin D, crucial for bone health, and can be easily incorporated into daily meals, from breakfast cereals to smoothies and sauces.

Health Benefits

Supports bone health due to its high calcium content.
Provides essential fatty acids that are beneficial for heart health.
Aids muscle repair and growth because of its protein content.
Contains vitamin D, which enhances calcium absorption.
May help in weight management by promoting satiety.
Contributes to dental health by providing calcium and phosphorus.
Supports immune function with its vitamins and minerals.
Can be a source of energy due to its carbohydrate and fat content.
Contains conjugated linoleic acid (CLA), which may have health benefits.
Promotes a healthy gut microbiome with its probiotics present in unprocessed forms.

Recommended Food Pairings

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Whole grain cereals - enhances nutritional value with fiber and minerals.
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Fruits like bananas - adds natural sweetness and vitamins.
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Oats - creates a creamy oatmeal rich in nutrients.
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Dark chocolate - balances the richness with antioxidants.
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Spinach - boosts nutrient intake with vitamins and minerals.

How to Consume

Serving size
1 cup (240g)
Frequency
2-3 times per week
  • •Use in smoothies for added creaminess and nutrition.
  • •Incorporate into baked goods for moisture and flavor.
  • •Serve with breakfast cereals for a balanced meal.
  • •Enjoy as a part of creamy sauces for pasta dishes.
  • •Mix into coffee or tea for a richer beverage.

Selection & Storage

How to choose:

  • ✓Look for a sell-by date that is several days away.
  • ✓Choose organic options for higher quality and fewer additives.
  • ✓Select milk with a consistent, creamy texture.
  • ✓Check for any off-odors or unusual colors before purchasing.
Storage
Store in a refrigerator at 34-40°F (1-4°C) away from the door.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid whole milk.
  • ⚠️Those with a cow's milk allergy should refrain from consumption.
  • ⚠️Not recommended for individuals on strict low-fat diets.
  • ⚠️Excessive consumption can lead to weight gain due to high calorie content.
  • ⚠️Avoid giving whole milk to infants under 1 year without pediatric guidance.

Frequently Asked Questions

How many calories does Milk, whole, 3.25% milkfat have?

Whole milk, with 3.25% milkfat, contains approximately 60 calories per 100 grams, making it a moderate-calorie beverage that provides essential nutrients.

Is Milk, whole, 3.25% milkfat healthy?

Yes, whole milk can be a healthy part of a balanced diet for many individuals, providing calcium, vitamin D, and protein, which support bone health and muscle maintenance.

How should Milk, whole, 3.25% milkfat be stored?

Whole milk should be stored in the refrigerator at temperatures between 34-40°F (1-4°C) and kept away from the door to maintain its freshness.

What are the benefits of eating Milk, whole, 3.25% milkfat?

The benefits include supporting bone health, providing essential nutrients, promoting muscle repair, and offering a source of energy and healthy fats.

How much Milk, whole, 3.25% milkfat can I eat per day?

It is generally recommended to consume 1-2 cups of whole milk per day, depending on individual dietary needs and caloric intake.

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