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Milk, canned, evaporated - nutritional information
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Milk, canned, evaporated

🔥 134 Calories
💪 6.8g Protein
⚡ 10g Carbohydrates
🥑 7.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Milk, canned, evaporated
Energy density
Moderate
134 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 29% Carbohydrates · 50% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin B2High in calciumLow in sugarLow in sodiumUSDA data

Nutritional Information

134
kcal/100g
Protein
6.8g
Carbohydrates
10g
Fat
7.6g

About Milk, canned, evaporated

Evaporated milk is a concentrated milk product created by removing approximately 60% of the water content from fresh milk. Originating in the late 19th century, it was developed as a way to preserve milk without refrigeration, making it a convenient option for households. This process gives evaporated milk a creamy texture and a slightly caramelized flavor, making it a popular ingredient in various culinary applications, from desserts to savory dishes.

Nutritionally, evaporated milk is rich in essential nutrients, providing a good source of protein, calcium, and several B vitamins. With approximately 134 calories per 100 grams, it can serve as a nutritious addition to smoothies, soups, or sauces. Its versatility and long shelf life make it a staple in many kitchens, especially in baking and cooking where a creamy consistency is desired.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in calcium for strong bones and teeth.
Contains B vitamins that are essential for energy metabolism.
Source of vitamin D, which aids in calcium absorption.
Provides a creamy texture to recipes without the need for fresh cream.
Can be used as a substitute for fresh milk in recipes.
Long shelf life makes it convenient and reduces food waste.
Contains essential minerals like potassium and phosphorus.
Low in carbohydrates, making it suitable for low-carb diets.
Contains no artificial preservatives or additives.

Recommended Food Pairings

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Chocolate: Evaporated milk enhances the creaminess in chocolate desserts.
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Cinnamon: A sprinkle of cinnamon complements the sweetness of evaporated milk in drinks.
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Coffee: Perfect for adding creaminess to coffee or lattes.
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Fruits: Blends well in smoothies with fruits like bananas and berries.
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Curry: Adds richness to curry dishes, balancing spices.

How to Consume

Serving size
1 cup (240ml)
Frequency
2-3 times per week
  • •Use in baking to add moisture to cakes and muffins.
  • •Incorporate into soups for a creamy texture.
  • •Mix with smoothies for added nutrition.
  • •Use as a base for sauces or gravies.
  • •Add to coffee or tea as a creamer alternative.

Selection & Storage

How to choose:

  • ✓Look for cans without dents or bulges.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose light-colored cans to avoid light exposure.
  • ✓Select organic options for fewer additives.
Storage
Store unopened cans in a cool, dry place. Once opened, refrigerate and consume within a few days.
Shelf life
Unopened evaporated milk can last for up to 1 year. Once opened, store in the refrigerator for up to 5 days.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive issues.
  • ⚠️Those with dairy allergies should avoid evaporated milk.
  • ⚠️Not recommended for strict vegan diets.
  • ⚠️Excessive consumption may lead to high calorie intake.
  • ⚠️Avoid using as a sole source of nutrition.

Frequently Asked Questions

How many calories does Milk, canned, evaporated have?

Milk, canned, evaporated contains approximately 134 calories per 100 grams, making it a moderate-calorie food choice suitable for various dietary needs.

Is Milk, canned, evaporated healthy?

Yes, evaporated milk is a nutritious food option rich in protein, calcium, and several essential vitamins. However, moderation is key due to its caloric density.

How should Milk, canned, evaporated be stored?

Unopened evaporated milk should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 5 days.

What are the benefits of eating Milk, canned, evaporated?

Evaporated milk provides numerous health benefits including muscle support from protein, strong bones from calcium, and versatility in cooking and baking.

How much Milk, canned, evaporated can I eat per day?

A recommended serving is about 1 cup, 2-3 times per week, depending on dietary needs and caloric intake.

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