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Cheese, with wine - nutritional information
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Cheese, with wine

🔥 307 Calories
💪 16.1g Protein
⚡ 8.8g Carbohydrates
🥑 23.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, with wine
Energy density
Dense
307 kcal per 100g
Macro energy profile
Fat-led
21% Protein · 11% Carbohydrates · 68% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumHigh in proteinUSDA data

Nutritional Information

307
kcal/100g
Protein
16.1g
Carbohydrates
8.8g
Fat
23.1g

About Cheese, with wine

Cheese with wine is a delightful combination that has been enjoyed for centuries, often featured in European culinary traditions. The pairing highlights the complex flavors of aged cheeses and the rich, tannic profiles of various wines, creating a sophisticated sensory experience. This combination is typically served as an appetizer or part of a cheese board, and it reflects the cultural significance of both cheese production and viticulture in regions known for their dairy and wine industries. Nutritionally, cheese with wine offers a balanced profile rich in protein and fats, making it satisfying and energy-dense. With approximately 307 calories per 100 grams, it provides essential nutrients such as calcium and vitamin B12, which are vital for bone health and nerve function respectively. This indulgent treat can be enjoyed in moderation, enhancing meals or serving as a savory snack while offering a unique blend of flavors and nutrients.

Health Benefits

Supports bone health due to high calcium content.
Promotes muscle growth and repair through protein consumption.
Rich in essential vitamins like B12, aiding in nerve function.
Contains antioxidants from wine that may reduce inflammation.
May improve heart health when consumed in moderation.
Offers a source of healthy fats that can enhance satiety.
Contributes to gut health because of certain types of cheese containing probiotics.
Can enhance social experiences and enjoyment of food.
May aid in weight management by providing satisfying nutrients.
Provides a source of energy, making it a good snack for active individuals.

Recommended Food Pairings

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Crackers - Provide a crunchy texture that complements the creaminess of cheese.
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Fruits (e.g., grapes, apples) - Their sweetness balances the saltiness of cheese.
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Nuts - Add healthy fats and a crunchy contrast to the soft texture of cheese.
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Cured meats - The savory flavors enhance the overall tasting experience.
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Honey - Can drizzle over cheese for a sweet contrast that elevates flavors.

How to Consume

Serving size
Recommended serving is 100g, approximately 3.5 ounces.
Frequency
Recommended frequency is 1-2 times per week.
  • •Pair with a variety of wines to find your perfect match.
  • •Serve at room temperature to enhance flavor profiles.
  • •Include a range of textures and flavors for a balanced platter.
  • •Consider portion control to maintain a healthy diet.
  • •Experiment with different cheeses and wines to discover new tastes.

Selection & Storage

How to choose:

  • ✓Select cheeses that are firm and free from excessive moisture.
  • ✓Look for wines that complement the cheese, considering both flavor and aroma.
  • ✓Choose cheeses with a pleasant aroma that indicates freshness.
  • ✓Check expiration dates and avoid products with visible spoilage.
Storage
Store in a cool, dark place, ideally around 4°C (39°F) in a sealed container.
Shelf life
Cheese with wine can last 5-7 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid cheese.
  • ⚠️Those with alcohol sensitivity should limit wine intake.
  • ⚠️People with certain dietary restrictions may need to avoid high-fat foods.
  • ⚠️Excessive consumption of cheese can lead to high cholesterol levels.
  • ⚠️Overindulgence in wine should be avoided due to alcohol content.

Frequently Asked Questions

How many calories does Cheese, with wine have?

Cheese with wine contains approximately 307 calories per 100 grams, making it a calorie-dense food that provides a rich source of energy. The caloric content can vary slightly depending on the type of cheese and wine used in the pairing.

Is Cheese, with wine healthy?

In moderation, cheese with wine can be part of a healthy diet. Cheese provides essential nutrients such as protein, calcium, and vitamins, while wine contains antioxidants. However, it's important to balance intake due to the high fat and calorie content.

How should Cheese, with wine be stored?

Store cheese with wine in a cool, dark place, ideally in the refrigerator. It should be kept in a sealed container to prevent it from drying out and to maintain its flavor. Consume within 5-7 days for optimal freshness.

What are the benefits of eating Cheese, with wine?

Eating cheese with wine can offer several health benefits, including improved bone health due to calcium and vitamin D content, enhanced social experiences, and potential cardiovascular benefits when consumed in moderation. The pairing also delivers a satisfying blend of flavors.

How much Cheese, with wine can I eat per day?

A moderate serving of Cheese with wine is about 100 grams, which can be included in your diet 1-2 times a week. It's essential to maintain portion control, considering the calorie and fat content to align with dietary goals.

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