A fast summary built from the current nutrition profile per 100g.
Cheese spread, cream cheese base is a versatile dairy product made primarily from cream and milk, resulting in a smooth, spreadable texture. Originating from various cheese-making traditions, cream cheese has become a staple in many kitchens worldwide, particularly in North American cuisine. It is often used in both savory and sweet dishes, enhancing flavors and adding a creamy consistency.
Nutritionally, cheese spread with a cream cheese base is relatively high in fats, providing a rich source of energy. With around 295 calories per 100 grams, it contains 7.1 grams of protein, contributing to muscle repair and growth. The carbohydrate content is low at just 3.5 grams, making it suitable for low-carb diets. While this cheese spread is high in fat at 28.6 grams, it offers a creamy indulgence that can be enjoyed as a dip, spread on bread, or incorporated into recipes like cheesecakes and creamy sauces.
Cheese spread, cream cheese base contains approximately 295 calories per 100 grams. This makes it a calorie-dense option, primarily due to its high fat content, which is common among cheese spreads. It is advisable to consume in moderation, especially for those monitoring their caloric intake.
Cheese spread, cream cheese base can be a healthy addition to your diet when consumed in moderation. It offers protein and calcium, which are beneficial for muscle health and bone strength. However, due to its high fat content, it should be enjoyed as part of a balanced diet.
To store cheese spread, cream cheese base, keep it refrigerated at a temperature below 40°F (4°C) after opening. Ensure the lid is tightly sealed to maintain freshness. If you do not plan to use it within a week, you can freeze it, but note that the texture may change upon thawing.
Eating cheese spread, cream cheese base offers several benefits, including providing a good source of protein and calcium, enhancing the flavor of various dishes, and adding a creamy texture that can make meals more enjoyable. It can also contribute to satiety, helping you feel full.
It is recommended to consume cheese spread, cream cheese base in moderation, typically about 50 grams per serving. Depending on your overall dietary plan and caloric needs, you can enjoy it 1-2 times per week without exceeding your daily caloric intake.
