Cratox AI
Cheese, American, restaurant - nutritional information
🥛

Cheese, American, restaurant

🔥 375 Calories
💪 17.5g Protein
⚡ 6.3g Carbohydrates
🥑 31.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, American, restaurant
Energy density
Dense
375 kcal per 100g
Macro energy profile
Fat-led
19% Protein · 7% Carbohydrates · 75% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in calciumVery high in phosphorusHigh in fatHigh in sodiumHigh in protein

Nutritional Information

375
kcal/100g
Protein
17.5g
Carbohydrates
6.3g
Fat
31.1g

About Cheese, American, restaurant

American cheese is a processed cheese product that originated in the United States in the early 20th century. It is known for its smooth texture and mild flavor, making it a popular choice in many American dishes. Often found in slices or blocks, American cheese is commonly used in sandwiches, burgers, and as a melting cheese in various recipes. Its production involves blending natural cheeses with emulsifiers and other ingredients to create a consistent product that melts well and has a longer shelf life. Nutritionally, American cheese is high in calories, primarily due to its fat content, providing approximately 375 calories per 100 grams. It contains 17.5 grams of protein, which is beneficial for muscle building and repair. Additionally, it has a moderate carbohydrate content of 6.3 grams and is high in fat at 31.1 grams, making it a rich source of energy. Due to its flavor and melting properties, it is widely used in cooking and as a topping, but portion control is recommended for a balanced diet.

Health Benefits

Rich in protein, essential for muscle development and repair.
Source of calcium which supports bone health.
Contains vitamin B12, crucial for nerve function and red blood cell formation.
Provides energy due to its high-fat content.
May help in maintaining a feeling of fullness due to its fat and protein content.
Good source of selenium, which has antioxidant properties.
May enhance flavor and palatability of healthy dishes.
Convenient and versatile for various culinary applications.
Contains phosphorous, beneficial for bone health and energy metabolism.
Supports skin health due to its fat content.

Recommended Food Pairings

🥗
Grilled cheese sandwich - The classic combination where the cheese melts beautifully between two slices of bread.
🥗
Cheese and tomato soup - The creamy texture of American cheese complements the acidity of tomatoes.
🥗
Cheese-stuffed burgers - Adds richness and flavor to beef patties.
🥗
Macaroni and cheese - A comfort food staple where it provides creaminess and flavor.
🥗
Cheese omelet - Blends well with eggs for a hearty breakfast.

How to Consume

Serving size
Recommended serving size is 30g (1 slice)
Frequency
Recommended frequency is 1-2 times per week
  • •Melt in sandwiches or wraps for added flavor.
  • •Use in sauces for a creamy texture.
  • •Top off burgers or hot dogs for a classic taste.
  • •Incorporate into casseroles for richness.
  • •Pair with fruits or vegetables for a balanced snack.

Selection & Storage

How to choose:

  • ✓Look for a product with a smooth texture and uniform color.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose packages that are sealed tightly to prevent drying.
  • ✓Opt for brands that use natural ingredients for better quality.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) in an airtight container.
Shelf life
Lasts about 3-4 weeks refrigerated, and up to 6 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with dairy allergies should avoid consumption.
  • ⚠️High sodium content may not be suitable for those on low-sodium diets.
  • ⚠️Excessive consumption can lead to increased calorie intake, potentially contributing to weight gain.
  • ⚠️High fat content may not be suitable for individuals with certain heart conditions.

Frequently Asked Questions

How many calories does Cheese, American, restaurant have?

Cheese, American, restaurant contains approximately 375 calories per 100 grams, making it a calorie-dense food primarily due to its fat content.

Is Cheese, American, restaurant healthy?

While American cheese provides protein and calcium, it is high in fat and sodium. Moderation is key, and it can fit into a balanced diet when consumed in appropriate portions.

How should Cheese, American, restaurant be stored?

Store American cheese in the refrigerator, ideally in an airtight container. Ensure it is kept at a temperature below 40°F (4°C) to maintain freshness.

What are the benefits of eating Cheese, American, restaurant?

Benefits of American cheese include its protein content, which aids in muscle repair, and its calcium content for strong bones. It also provides energy due to its fat content and enhances flavors in various dishes.

How much Cheese, American, restaurant can I eat per day?

A recommended portion is about 30 grams (1 slice) a few times a week, depending on your dietary needs and caloric intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play