Cratox AI
pear asian raw
🍎

Pear, Asian, raw

🔥 42 Calories
💪 0.5g Protein
⚡ 10.7g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Pear, Asian, raw
Energy density
Light
42 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 92% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 38 · GL 4.1
Notable signals
High in fiberLow in fatLow in sodiumUSDA data

Nutritional Information

42
kcal/100g
Protein
0.5g
Carbohydrates
10.7g
Fat
0.2g
Glycemic Index:
38

About Pear, Asian, raw

The Asian pear, also known as the Korean pear or Japanese pear, is a unique fruit that originates from East Asia. It is characterized by its round shape and crisp texture, resembling an apple more than a typical pear. These fruits are cultivated primarily in countries like China, Korea, and Japan, where they are enjoyed not only for their flavor but also for their refreshing juiciness. Asian pears are often consumed raw, making them a popular choice for snacking, salads, and desserts. Nutritionally, Asian pears are low in calories, providing approximately 42 calories per 100 grams, and are rich in carbohydrates, primarily from natural sugars. They contain small amounts of protein and fats, making them a low-fat and nutritious addition to a balanced diet. With about 3.5 grams of dietary fiber, they can aid in digestion and promote gut health. Additionally, their hydrating properties make them an excellent choice for hydration, especially in warmer months.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
High fiber content aids in digestive health and regularity.
Low-calorie fruit, making it suitable for weight management.
Contains vitamins and minerals that support overall health.
May help lower blood pressure due to potassium content.
Supports hydration with high water content.
Can improve heart health through its low-fat profile.
Natural sugars provide a quick source of energy.
May enhance skin health due to antioxidant properties.
Versatile in culinary uses, from fresh eating to cooking.

Recommended Food Pairings

🥗
Asian pear and cheese - the crisp sweetness of the pear complements the savory creaminess of cheese, making for a delightful appetizer.
🥗
Asian pear in salads - adds a refreshing crunch to mixed greens, especially when paired with nuts and vinaigrette.
🥗
Asian pear and pork - the fruit's sweetness balances the richness of pork dishes, enhancing flavor profiles.
🥗
Asian pear with yogurt - a healthy breakfast or snack, combining probiotics with fiber for digestive health.
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Asian pear and ginger - the spicy warmth of ginger enhances the sweet and crisp texture of the pear in various dishes.

How to Consume

Serving size
1 medium Asian pear (approximately 150g)
Frequency
2-3 times per week
  • •Enjoy raw as a healthy snack.
  • •Slice and add to salads for added crunch.
  • •Incorporate into smoothies for a natural sweetness.
  • •Use in baking for added moisture and flavor.
  • •Pair with savory dishes to balance flavors.

Selection & Storage

How to choose:

  • ✓Select pears that are firm but yield slightly to pressure, indicating ripeness.
  • ✓Look for smooth skin without blemishes or bruises.
  • ✓Choose pears that have a fragrant aroma, signaling freshness.
  • ✓Avoid overly soft pears, as they may be overripe or starting to ferment.
Storage
Store in a cool, dry place or in the refrigerator at 0-4°C (32-39°F) with moderate humidity.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with a history of fruit allergies should exercise caution.
  • ⚠️Consult a physician if you have specific dietary restrictions or conditions.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Always wash the fruit thoroughly before consumption to remove any pesticides.

Frequently Asked Questions

How many calories does Pear, Asian, raw have?

Asian pears contain approximately 42 calories per 100 grams, making them a low-calorie fruit option that is great for healthy snacking.

Is Pear, Asian, raw healthy?

Yes, Asian pears are healthy as they are low in calories, high in fiber, and packed with vitamins and minerals, contributing to overall health and wellness.

How should Pear, Asian, raw be stored?

Store Asian pears in the refrigerator to extend freshness. They should be kept in a cool, dry place or in the fridge at temperatures between 0-4°C (32-39°F).

What are the benefits of eating Pear, Asian, raw?

Eating Asian pears can offer multiple health benefits, including improved digestion due to their fiber content, hydration from their high water content, and a boost in vitamin intake, particularly vitamin C.

How much Pear, Asian, raw can I eat per day?

It is recommended to consume 1 medium Asian pear (approximately 150g) 2-3 times per week as part of a balanced diet.

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