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plums canned purple
🍎

Plums, canned, purple

🔥 41 Calories
💪 0.4g Protein
⚡ 11g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Plums, canned, purple
Energy density
Light
41 kcal per 100g
Macro energy profile
Carb-led
4% Protein · 96% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 40 · GL 4
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

41
kcal/100g
Protein
0.4g
Carbohydrates
11g
Fat
0g
Glycemic Index:
40

About Plums, canned, purple

Plums, canned, purple are a delicious and convenient fruit option that originates from the Prunus domestica tree, which is native to Europe and parts of Asia. These plums are harvested when ripe and then preserved in syrup or juice, providing a sweet and tangy flavor. Canned plums offer a year-round solution for enjoying this nutrient-rich fruit, regardless of the season. Their vibrant purple hue is not only visually appealing but also indicates their antioxidant properties, making them a great addition to various dishes.

Nutritionally, canned purple plums are low in calories, with just 41 calories per 100 grams, and they provide a good source of dietary fiber, which supports digestive health. With a carbohydrate content of 11 grams and minimal fat, they can be a healthy choice for those looking to manage their weight. Plums are also rich in vitamins and minerals, making them ideal for snacking, adding to smoothies, or incorporating into desserts and savory dishes. Their natural sweetness makes them a delightful alternative to processed sugars in recipes.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
Supports digestive health due to high fiber content.
May aid in weight management due to low calorie count.
Contains vitamins A and C, which are essential for skin health.
Promotes heart health by supporting healthy cholesterol levels.
May improve bone health due to vitamin K content.
Supports hydration because of their high water content.
May help regulate blood sugar levels due to low glycemic load.
Contains potassium, which is important for blood pressure regulation.
May enhance immune function due to antioxidants and vitamins.

Recommended Food Pairings

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Greek yogurt - adds creaminess and protein; a healthy snack.
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Oatmeal - enhances flavor and fiber content for breakfast.
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Pork - the sweetness of plums complements savory dishes.
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Cheese - balances flavors in salads or cheese platters.
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Spices like cinnamon - enhances sweetness and adds warmth.

How to Consume

Serving size
150g, about 1 cup of canned plums
Frequency
2-3 times per week
  • •Add to smoothies for a natural sweetness.
  • •Use in baking for a fruity flavor in muffins or cakes.
  • •Mix into salads for added texture and flavor.
  • •Serve with meats to create a sweet and savory dish.
  • •Enjoy as a standalone snack for a quick energy boost.

Selection & Storage

How to choose:

  • ✓Select cans that are free from dents or bulges.
  • ✓Check the expiration date to ensure freshness.
  • ✓Look for plums in syrup for added flavor, but lower sugar options are available.
  • ✓Choose cans without added preservatives for a healthier option.
Storage
Store unopened cans in a cool, dry place. Once opened, refrigerate in an airtight container.
Shelf life
2-3 years unopened; 3-5 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with a history of kidney stones should monitor potassium intake.
  • ⚠️Allergic reactions can occur in some individuals; consult a doctor if unsure.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Avoid adding excessive sugar when using in recipes to maintain health benefits.

Frequently Asked Questions

How many calories does Plums, canned, purple have?

Plums, canned, purple contain approximately 41 calories per 100 grams. This low-calorie count makes them an excellent choice for snacking or adding to various dishes without significantly increasing the calorie load.

Is Plums, canned, purple healthy?

Yes, Plums, canned, purple are healthy as they are low in calories, high in fiber, and rich in vitamins and antioxidants. They support digestive health, may aid in weight management, and provide essential nutrients like vitamin C and potassium.

How should Plums, canned, purple be stored?

Store unopened cans of Plums, canned, purple in a cool, dry place. After opening, transfer any leftovers to an airtight container and refrigerate, where they can last for 3-5 days.

What are the benefits of eating Plums, canned, purple?

Eating Plums, canned, purple offers numerous benefits including improved digestion due to fiber, support for immune health from antioxidants, and a low-calorie option for weight management. They also provide vitamins and minerals essential for overall health.

How much Plums, canned, purple can I eat per day?

A recommended portion is about 150 grams, or 1 cup, 2-3 times per week. This allows you to enjoy their health benefits without overconsumption, which could lead to digestive issues.

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