Cratox team note
Canned purple plums provide 41 kcal and 11 g of carbohydrates per 100 g, making them a low-calorie option for a sweet snack. Pair them with yogurt or oatmeal for added flavor and nutrients.
Plums, canned, purple provides 41 kcal per 100 g, with 0.4 g of protein, 11 g of carbohydrates and 0 g of fat. 1 cup of Plums, canned, purple (249 g) provides about 102 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 41 kcal |
| Protein | 0.4 g |
| Carbohydrates | 11 g |
| Fat | 0 g |
| Fiber | 0.9 g |
| Sugar | 10.1 g |
| Sodium | 1 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 249 g | 102 kcal |
| 1 plum with liquid | 46 g | 19 kcal |
| 100 g | 100 g | 41 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Plums, canned, purple are a delicious and convenient fruit option that originates from the Prunus domestica tree, which is native to Europe and parts of Asia. These plums are harvested when ripe and then preserved in syrup or juice, providing a sweet and tangy flavor. Canned plums offer a year-round solution for enjoying this nutrient-rich fruit, regardless of the season. Their vibrant purple hue is not only visually appealing but also indicates their antioxidant properties, making them a great addition to various dishes.
Nutritionally, canned purple plums are low in calories, with just 41 calories per 100 grams, and they provide a good source of dietary fiber, which supports digestive health. With a carbohydrate content of 11 grams and minimal fat, they can be a healthy choice for those looking to manage their weight. Plums are also rich in vitamins and minerals, making them ideal for snacking, adding to smoothies, or incorporating into desserts and savory dishes. Their natural sweetness makes them a delightful alternative to processed sugars in recipes.
Plums, canned, purple contain approximately 41 calories per 100 grams. This low-calorie count makes them an excellent choice for snacking or adding to various dishes without significantly increasing the calorie load.
Yes, Plums, canned, purple are healthy as they are low in calories, high in fiber, and rich in vitamins and antioxidants. They support digestive health, may aid in weight management, and provide essential nutrients like vitamin C and potassium.
Store unopened cans of Plums, canned, purple in a cool, dry place. After opening, transfer any leftovers to an airtight container and refrigerate, where they can last for 3-5 days.
Eating Plums, canned, purple offers numerous benefits including improved digestion due to fiber, support for immune health from antioxidants, and a low-calorie option for weight management. They also provide vitamins and minerals essential for overall health.
A recommended portion is about 150 grams, or 1 cup, 2-3 times per week. This allows you to enjoy their health benefits without overconsumption, which could lead to digestive issues.
