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cherries sweet canned
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Cherries, sweet, canned

🔥 46 Calories
💪 0.8g Protein
⚡ 11.8g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Cherries, sweet, canned
Energy density
Light
46 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 92% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 22 · GL 5
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

46
kcal/100g
Protein
0.8g
Carbohydrates
11.8g
Fat
0.1g
Glycemic Index:
22

About Cherries, sweet, canned

Cherries, sweet, canned are delightful fruits that are preserved in syrup or juice, allowing consumers to enjoy their sweetness year-round. Originating from various regions, including North America and Europe, sweet cherries are typically harvested in the summer months and are known for their vibrant red color and succulent flavor. Canned cherries provide a convenient way to enjoy this delicious fruit outside of the harvest season, making them a popular choice for desserts, salads, and sauces. Nutritionally, canned sweet cherries are low in calories, with approximately 46 calories per 100 grams. They contain a small amount of protein (0.80g), carbohydrates (11.80g), and minimal fat (0.10g). In addition to being a low-fat food, they are a source of essential vitamins and minerals, including vitamin C and potassium. The fiber content helps support digestive health, making canned sweet cherries a healthy addition to a balanced diet.

Health Benefits

Rich in antioxidants, which help combat oxidative stress.
Contains anti-inflammatory properties that may reduce the risk of chronic diseases.
Supports heart health due to potassium content, which helps regulate blood pressure.
May improve sleep quality due to the presence of melatonin.
Aids in digestion due to dietary fiber, promoting gut health.
Boosts immune function with high levels of vitamin C.
May help reduce muscle soreness after exercise.
Supports skin health with vitamins and antioxidants.
May improve cognitive function due to anti-inflammatory effects.
Provides a low-calorie dessert option for weight management.

Recommended Food Pairings

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Combine with Greek yogurt for a nutritious breakfast or snack.
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Pair with dark chocolate for a delicious dessert.
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Add to salads for a sweet contrast with greens and nuts.
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Blend into smoothies for added sweetness and nutrition.
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Use in sauces or glazes for meats to enhance flavor.

How to Consume

Serving size
Recommended serving is 150g (about 1 cup).
Frequency
Recommended frequency is 2-3 times per week.
  • •Use in baking recipes like pies or tarts.
  • •Incorporate into oatmeal or cereal for added flavor.
  • •Top pancakes or waffles with canned cherries.
  • •Mix into fruit salads for a colorful presentation.
  • •Use as a topping for ice cream or yogurt.

Selection & Storage

How to choose:

  • ✓Select cans that are undamaged and free from dents or rust.
  • ✓Look for cherries that are bright in color and plump.
  • ✓Check the expiration date to ensure freshness.
  • ✓Opt for varieties packed in natural juice rather than syrup for less sugar.
Storage
Store unopened cans in a cool, dry place. Once opened, transfer cherries to a covered container and refrigerate.
Shelf life
Unopened canned cherries can last for 1-2 years. Once opened, they should be consumed within 5-7 days when refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with a cherry allergy should avoid canned sweet cherries.
  • ⚠️Those with certain gastrointestinal conditions may need to limit fiber intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Canned varieties may contain added sugars, so check labels for dietary restrictions.

Frequently Asked Questions

How many calories does Cherries, sweet, canned have?

Canned sweet cherries contain approximately 46 calories per 100 grams. This makes them a low-calorie option suitable for various dietary plans.

Is Cherries, sweet, canned healthy?

Yes, canned sweet cherries are healthy as they are low in calories, high in antioxidants, and provide beneficial nutrients like fiber and vitamin C. They can support heart health and digestive function.

How should Cherries, sweet, canned be stored?

Unopened cans should be stored in a cool, dry place. After opening, transfer the cherries to a covered container and refrigerate for up to 5-7 days.

What are the benefits of eating Cherries, sweet, canned?

Eating canned sweet cherries can provide numerous health benefits, including antioxidant support, improved digestion, and potential cardiovascular health due to their potassium content.

How much Cherries, sweet, canned can I eat per day?

A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet.

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