Cratox AI
orange canned nfs
🍎

Orange, canned, NFS

🔥 46 Calories
💪 0.6g Protein
⚡ 11.8g Carbohydrates

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fruits
Orange, canned, NFS
Energy density
Light
46 kcal per 100g
Macro energy profile
Carb-led
5% Protein · 95% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 40 · GL 5
Notable signals
High in vitamin CLow in fatLow in sodiumUSDA data

Nutritional Information

46
kcal/100g
Protein
0.6g
Carbohydrates
11.8g
Fat
0g
Glycemic Index:
40

About Orange, canned, NFS

Canned oranges are a convenient and versatile fruit option that retains the natural sweetness and vibrant flavor of fresh oranges. Typically derived from the sweet orange species (Citrus sinensis), these fruits are processed shortly after harvesting to preserve their taste and nutritional value. Canned oranges are often found in syrup or juice, making them an easy addition to various dishes, desserts, and snacks. They are popular in many cuisines and are widely used in salads, pastries, and as toppings for yogurt and cereals. Nutritionally, canned oranges provide a low-calorie option with significant health benefits. With approximately 46 calories per 100 grams, they are low in fat and contain dietary fiber, which supports digestive health. The fruit is also rich in vitamin C, contributing to immune function and skin health. Furthermore, canned oranges are a source of natural sugars and essential nutrients such as folate and potassium, making them a beneficial addition to a balanced diet. Their convenience allows for easy incorporation into meals, enhancing flavor and nutrition without excessive calories.

Health Benefits

Supports immune health due to high vitamin C content.
Promotes digestive health with dietary fiber.
Helps in maintaining skin health through antioxidants.
Aids in hydration as they contain a high water content.
May assist in weight management due to low calorie count.
Provides essential nutrients like potassium for heart health.
Contributes to energy levels from natural sugars.
Supports bone health with small amounts of calcium.
Contains flavonoids that may reduce inflammation.
May improve cardiovascular health by lowering blood pressure.

Recommended Food Pairings

🥗
Greek yogurt - adds creaminess and protein, great for breakfast.
🥗
Spinach - a fresh salad that balances sweetness with greens.
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Almonds - provides healthy fats and protein, ideal for a snack.
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Chicken - offers a savory contrast in salads or wraps.
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Oats - perfect for a nutritious breakfast bowl with fiber.

How to Consume

Serving size
Recommended serving of 150g, about one cup.
Frequency
Recommended frequency of 2-3 times per week.
  • •Use in fruit salads for a refreshing twist.
  • •Blend into smoothies for added sweetness and nutrients.
  • •Top pancakes or waffles for a fruity breakfast.
  • •Incorporate into savory dishes for a hint of sweetness.
  • •Use as a topping for desserts like cakes or ice cream.

Selection & Storage

How to choose:

  • ✓Look for cans without dents or rust to ensure safety.
  • ✓Check the expiration date for freshness.
  • ✓Opt for those packed in juice rather than syrup for less sugar.
  • ✓Choose organic options when available for fewer pesticides.
Storage
Store in a cool, dry place; once opened, refrigerate in an airtight container.
Shelf life
Unopened, can last for 1-2 years; once opened, consume within 5-7 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with citrus allergies should avoid canned oranges.
  • ⚠️Those on a low-sugar diet may need to limit consumption due to natural sugars.
  • ⚠️Excessive consumption may lead to digestive issues.
  • ⚠️Be cautious of added sugars in syrups if not choosing juice-packed.

Frequently Asked Questions

How many calories does Orange, canned, NFS have?

Canned oranges typically contain approximately 46 calories per 100 grams, making them a low-calorie fruit option.

Is Orange, canned, NFS healthy?

Yes, canned oranges are healthy as they are low in calories, high in vitamin C, and provide dietary fiber, contributing to overall health.

How should Orange, canned, NFS be stored?

Store unopened cans in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate, consuming within 5-7 days.

What are the benefits of eating Orange, canned, NFS?

Eating canned oranges can boost your immune system, aid digestion, and provide essential vitamins and minerals, making them a nutritious snack or addition to meals.

How much Orange, canned, NFS can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times a week, depending on your dietary needs.

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