| Nutrient (per 100 g) | Chicken and vegetable entree with rice, diet frozen meal | Turkey and ham sandwich on wheat |
|---|---|---|
| Calories | 171 kcal | 170 kcal |
| Protein | 10.4 g | 13.9 g |
| Carbohydrates | 19.6 g | 19.6 g |
| Fat | 5.6 g | 3.8 g |
| Fibre | 0.7 g | 2.2 g |
| Sugar | 6.4 g | 2.4 g |
| Sodium | 359 mg | 679 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken and vegetable entree with rice, diet frozen meal provides 171 kcal per 100 g, with 10.4 g of protein, 19.6 g of carbohydrates and 5.6 g of fat. 1 meal of Chicken and vegetable entree with rice, diet frozen meal (255 g) provides about 436 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 171 kcal |
| Protein | 10.4 g |
| Carbohydrates | 19.6 g |
| Fat | 5.6 g |
| Fiber | 0.7 g |
| Sugar | 6.4 g |
| Sodium | 359 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 meal | 255 g | 436 kcal |
| 100 g | 100 g | 171 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Chicken and Vegetable Entree with Rice is a convenient frozen meal designed for those looking for a nutritious option without the hassle of cooking. Originating from the trend of meal prep and diet-conscious eating, this dish combines tender chicken pieces with a medley of colorful vegetables and fluffy rice, providing a balanced meal in a quick and easy format. With its roots in healthy eating practices, this frozen meal caters to busy lifestyles while ensuring adequate nutrition.
Nutritionally, this entree provides a balanced profile with 171 calories per 100g serving, comprising 10.40g of protein, 19.60g of carbohydrates, and 5.60g of fats. It is particularly beneficial for those seeking a low-calorie meal without sacrificing flavor or nutrients. Additionally, it is high in protein, which aids muscle repair and growth, making it suitable for post-workout recovery or as a healthy meal option for anyone aiming to maintain a balanced diet.
The Chicken and Vegetable Entree with Rice contains 171 calories per 100 grams, making it an excellent low-calorie meal option.
Yes, this meal is healthy as it provides a good balance of protein, carbohydrates, and fats, along with essential vitamins and minerals.
It should be stored in the freezer at -18°C or lower and consumed within 3 months for best quality.
This meal supports muscle repair, is low in calories, and contains essential nutrients, making it a great choice for health-conscious individuals.
It is recommended to consume a serving size of about 250g, which can be enjoyed 2-3 times per week as part of a balanced diet.
1 meal of Chicken and vegetable entree with rice, diet frozen meal (255 g) has about 436 kcal — 26.5 g protein, 50 g carbohydrates and 14.3 g fat (calculated from the USDA values per 100 g).