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chicken and vegetable entree
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Chicken and vegetable entree with rice, diet frozen meal

🔥 171 Calories
💪 10.4g Protein
⚡ 19.6g Carbohydrates
🥑 5.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Chicken and vegetable entree with rice, diet frozen meal
Energy density
Moderate
171 kcal per 100g
Macro energy profile
Carb-led
24% Protein · 46% Carbohydrates · 30% Fat
Glycemic profile
Low GI
GI 50 · GL 10
Notable signals
USDA data

Nutritional Information

171
kcal/100g
Protein
10.4g
Carbohydrates
19.6g
Fat
5.6g
Glycemic Index:
50

About Chicken and vegetable entree with rice, diet frozen meal

The Chicken and Vegetable Entree with Rice is a convenient frozen meal designed for those looking for a nutritious option without the hassle of cooking. Originating from the trend of meal prep and diet-conscious eating, this dish combines tender chicken pieces with a medley of colorful vegetables and fluffy rice, providing a balanced meal in a quick and easy format. With its roots in healthy eating practices, this frozen meal caters to busy lifestyles while ensuring adequate nutrition.

Nutritionally, this entree provides a balanced profile with 171 calories per 100g serving, comprising 10.40g of protein, 19.60g of carbohydrates, and 5.60g of fats. It is particularly beneficial for those seeking a low-calorie meal without sacrificing flavor or nutrients. Additionally, it is high in protein, which aids muscle repair and growth, making it suitable for post-workout recovery or as a healthy meal option for anyone aiming to maintain a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in calories, making it suitable for weight management.
Contains essential vitamins and minerals that contribute to overall health.
Provides dietary fiber, aiding digestion and promoting gut health.
Rich in iron, essential for energy levels and oxygen transport.
Low in saturated fats, contributing to heart health.
Offers a balanced macronutrient profile for sustained energy.
Convenient meal option for busy individuals or families.
Helps maintain blood sugar levels due to low glycemic index.
Supports immune function with a variety of vegetables.

Recommended Food Pairings

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Pair with a side salad for added fiber and nutrients, enhancing the meal's overall health benefits.
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Serve with a dollop of low-fat yogurt to add creaminess and probiotics.
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Complement with whole grain bread for additional complex carbohydrates.
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Add avocado slices for healthy fats and a creamy texture.
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Serve with a glass of unsweetened iced tea for a refreshing beverage option.

How to Consume

Serving size
Recommended serving is 250g, approximately 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Microwave on high for 5-7 minutes for quick heating.
  • •Stir halfway through cooking for even heat distribution.
  • •Add fresh herbs after cooking for enhanced flavor.
  • •Pair with a source of healthy fat, like nuts, for a balanced meal.
  • •Consume alongside a piece of fruit for a complete meal.

Selection & Storage

How to choose:

  • ✓Look for meals with clear nutritional labeling and ingredient lists.
  • ✓Select options with minimal preservatives for better health benefits.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose meals that include a variety of vegetables for optimal nutrition.
Storage
Store in the freezer at -18°C or lower, in a dry place with low humidity.
Shelf life
Can be stored for up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid this meal.
  • ⚠️Not suitable for strict vegetarians or vegans.
  • ⚠️Avoid excessive consumption as part of a balanced diet.
  • ⚠️Ensure thorough heating to prevent foodborne illness.

Frequently Asked Questions

How many calories does Chicken and vegetable entree with rice, diet frozen meal have?

The Chicken and Vegetable Entree with Rice contains 171 calories per 100 grams, making it an excellent low-calorie meal option.

Is Chicken and vegetable entree with rice, diet frozen meal healthy?

Yes, this meal is healthy as it provides a good balance of protein, carbohydrates, and fats, along with essential vitamins and minerals.

How should Chicken and vegetable entree with rice, diet frozen meal be stored?

It should be stored in the freezer at -18°C or lower and consumed within 3 months for best quality.

What are the benefits of eating Chicken and vegetable entree with rice, diet frozen meal?

This meal supports muscle repair, is low in calories, and contains essential nutrients, making it a great choice for health-conscious individuals.

How much Chicken and vegetable entree with rice, diet frozen meal can I eat per day?

It is recommended to consume a serving size of about 250g, which can be enjoyed 2-3 times per week as part of a balanced diet.

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