| Nutrient (per 100 g) | Turkey and ham sandwich or sub, restaurant | Turkey and ham sandwich on wheat |
|---|---|---|
| Calories | 163 kcal | 170 kcal |
| Protein | 13.5 g | 13.9 g |
| Carbohydrates | 18.6 g | 19.6 g |
| Fat | 3.7 g | 3.8 g |
| Fibre | 0.8 g | 2.2 g |
| Sugar | 2.2 g | 2.4 g |
| Sodium | 705 mg | 679 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey and ham sandwich or sub, restaurant provides 163 kcal per 100 g, with 13.5 g of protein, 18.6 g of carbohydrates and 3.7 g of fat. 1 regular of Turkey and ham sandwich or sub, restaurant (165 g) provides about 269 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 163 kcal |
| Protein | 13.5 g |
| Carbohydrates | 18.6 g |
| Fat | 3.7 g |
| Fiber | 0.8 g |
| Sugar | 2.2 g |
| Sodium | 705 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 165 g | 269 kcal |
| 1 large piece | 250 g | 408 kcal |
| 1 miniature/slider | 85 g | 139 kcal |
| 100 g | 100 g | 163 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Turkey and ham sandwich, often found in restaurants and delis, is a popular option for those looking for a quick, satisfying meal. Originating from classic deli traditions, this sandwich combines lean turkey and savory ham between slices of bread, offering a delightful mix of flavors and textures. It's a staple in many American households and often served with various toppings and condiments, making it versatile for different tastes and occasions. Nutritionally, the Turkey and ham sandwich is a balanced choice, providing a good source of protein while being relatively low in calories. With approximately 163 calories per 100 grams, it contains 13.5g of protein, making it excellent for muscle repair and growth. Additionally, it has 18.6g of carbohydrates and 3.7g of fats, which includes beneficial nutrients for energy and overall health. This sandwich can be a quick lunch option or a nourishing snack that helps maintain energy levels throughout the day.
A Turkey and ham sandwich typically contains about 163 calories per 100 grams, making it a relatively low-calorie option for meal time.
Yes, this sandwich can be a healthy choice due to its high protein content, low fat, and the presence of essential vitamins and minerals.
It should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container to maintain freshness.
Eating this sandwich provides a good source of protein, essential nutrients, and can help in maintaining energy levels without excessive calories.
It is recommended to consume this sandwich 2-3 times a week, with a serving size of around 150 grams to maintain a balanced diet.
1 regular of Turkey and ham sandwich or sub, restaurant (165 g) has about 269 kcal — 22.3 g protein, 30.7 g carbohydrates and 6.1 g fat (calculated from the USDA values per 100 g).
1 large piece of Turkey and ham sandwich or sub, restaurant (250 g) has about 408 kcal — 33.8 g protein, 46.5 g carbohydrates and 9.3 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Turkey and ham sandwich or sub, restaurant (85 g) has about 139 kcal — 11.5 g protein, 15.8 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).