| Nutrient (per 100 g) | Macaroni or noodles with cheese and tuna | Vegetable sandwich wrap |
|---|---|---|
| Calories | 164 kcal | 160 kcal |
| Protein | 7.6 g | 5.4 g |
| Carbohydrates | 18.2 g | 19.7 g |
| Fat | 6.8 g | 6.5 g |
| Fibre | 0.8 g | 1.8 g |
| Sugar | 2.8 g | 3.3 g |
| Sodium | 176 mg | 528 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni or noodles with cheese and tuna provides 164 kcal per 100 g, with 7.6 g of protein, 18.2 g of carbohydrates and 6.8 g of fat. 1 cup of Macaroni or noodles with cheese and tuna (230 g) provides about 377 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 7.6 g |
| Carbohydrates | 18.2 g |
| Fat | 6.8 g |
| Fiber | 0.8 g |
| Sugar | 2.8 g |
| Sodium | 176 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 230 g | 377 kcal |
| 100 g | 100 g | 164 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni or noodles with cheese and tuna is a classic comfort food that combines the creamy texture of cheese with the savory flavor of tuna, often enjoyed in various cultures around the world. This dish typically features pasta, either macaroni or noodles, coated in a cheesy sauce, and mixed with canned tuna, making it a convenient and filling meal option. Its origins can be traced back to traditional pasta dishes that have evolved over time to include different ingredients and flavors, reflecting local tastes and preferences. Nutritionally, this dish offers a balanced profile, providing 164 calories per 100 grams, with a notable amount of protein at 7.6 grams, and a moderate carbohydrate content of 18.2 grams. The inclusion of tuna adds beneficial omega-3 fatty acids and essential nutrients, such as vitamin B12 and selenium. This meal is ideal for a quick lunch or dinner, offering a satisfying combination of flavors and nutrients that can help fuel your day.
Macaroni or noodles with cheese and tuna contains approximately 164 calories per 100 grams, making it a moderate calorie option for a meal.
Yes, it can be a healthy meal choice when prepared with quality ingredients. It provides a good balance of protein, carbohydrates, and essential nutrients, especially when paired with vegetables.
Store in an airtight container in the refrigerator for up to 3-5 days. For longer storage, consider freezing it for up to 3 months.
This dish offers several health benefits, including protein for muscle repair, omega-3 fatty acids for heart health, and essential vitamins and minerals that support overall well-being.
A recommended portion size is about 150 grams, which provides a good balance of nutrients without excessive calories. It's best enjoyed 2-3 times a week.
1 cup of Macaroni or noodles with cheese and tuna (230 g) has about 377 kcal — 17.5 g protein, 41.9 g carbohydrates and 15.6 g fat (calculated from the USDA values per 100 g).