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Chicken patty, or nuggets, boneless - nutritional information
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Chicken patty, or nuggets, boneless

🔥 175 Calories
💪 10.7g Protein
⚡ 16g Carbohydrates
🥑 8.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Chicken patty, or nuggets, boneless
Energy density
Moderate
175 kcal per 100g
Macro energy profile
Balanced
24% Protein · 36% Carbohydrates · 41% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

175
kcal/100g
Protein
10.7g
Carbohydrates
16g
Fat
8.1g

About Chicken patty, or nuggets, boneless

Chicken patties or nuggets, boneless, are popular processed food items made primarily from ground chicken meat, often mixed with various seasonings and fillers. Originating as a convenient source of protein, these bite-sized morsels have become a staple in fast food and family meals around the world. They are typically breaded and deep-fried, although they can also be baked or grilled, offering versatility in preparation and flavor. Nutritionally, chicken patties or nuggets provide a decent source of protein, making them suitable for muscle repair and growth. With approximately 175 calories per 100g, they contain 10.70g of protein, 16.00g of carbohydrates, and 8.10g of fat. These nuggets are often enjoyed in various dishes, from salads to wraps, and can be paired with sauces or sides to enhance their taste. However, it's essential to be mindful of their preparation method to maintain their nutritional integrity.

Health Benefits

High in protein, crucial for muscle growth and repair.
Contains essential vitamins and minerals like B12 and iron.
Low in carbohydrates, making it suitable for low-carb diets.
Convenient and easy to prepare, saving time in meal prep.
Versatile ingredient that can be used in various recipes.
A good source of selenium, which supports metabolism.
Contains niacin, beneficial for cardiovascular health.
Can be a part of balanced meals when paired with vegetables.
Often lower in calories compared to red meat options.
May help in weight management when eaten in moderation.

Recommended Food Pairings

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Serve with a side of steamed vegetables for a balanced meal - the fiber and vitamins in veggies complement the protein in nuggets.
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Pair with whole grain bread for a hearty sandwich - adds fiber and complex carbs.
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Dip in a yogurt-based sauce to enhance flavor and add probiotics - a healthier alternative to traditional sauces.
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Combine with quinoa for a nutrient-dense salad - both provide protein and essential nutrients.
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Accompany with a fresh fruit salad to add sweetness and vitamins - balances savory flavors.

How to Consume

Serving size
150g, approximately 6-7 nuggets
Frequency
2-3 times per week
  • •Bake instead of frying for a healthier option.
  • •Serve with a variety of dipping sauces to enhance flavor.
  • •Incorporate into wraps with fresh vegetables for added nutrition.
  • •Use in stir-fries for a quick protein boost.
  • •Keep portion sizes in check to maintain a balanced diet.

Selection & Storage

How to choose:

  • ✓Look for products with minimal additives for a healthier option.
  • ✓Choose brands that use antibiotic-free chicken for better quality.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select products with a crispy texture when cooked for best quality.
Storage
Store in a refrigerator at 0-4°C (32-39°F) in an airtight container.
Shelf life
3-5 days refrigerated, up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with chicken allergies should avoid this product.
  • ⚠️Those on a low-sodium diet should monitor intake due to sodium content.
  • ⚠️People with certain dietary restrictions may find this unsuitable.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Ensure thorough cooking to avoid foodborne illnesses.
  • ⚠️Fried varieties can contribute to higher calorie and fat intake.

Frequently Asked Questions

How many calories does Chicken patty, or nuggets, boneless have?

Chicken patties or nuggets, boneless, typically contain about 175 calories per 100 grams. This caloric value allows for a protein-rich option while keeping overall energy intake manageable, making them a popular choice for both meals and snacks.

Is Chicken patty, or nuggets, boneless healthy?

In moderation, chicken patties or nuggets can be a healthy option, especially when made from lean chicken and cooked healthily. They provide protein, essential vitamins, and minerals, but it's essential to consider preparation methods and portion sizes to maintain a balanced diet.

How should Chicken patty, or nuggets, boneless be stored?

Chicken patties or nuggets should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container. For longer storage, they can be kept in the freezer for up to 6 months, ensuring they remain safe and tasty.

What are the benefits of eating Chicken patty, or nuggets, boneless?

Eating chicken patties or nuggets can provide several benefits, including a high protein content, essential vitamins and minerals, and versatility in meals. They can fit into various dietary preferences and are often lower in calories compared to other meat options.

How much Chicken patty, or nuggets, boneless can I eat per day?

It is generally recommended to consume chicken patties or nuggets in moderation, about 150-200 grams per day, depending on your dietary needs and activity level. Balancing them with vegetables and whole grains can help maintain a nutritional balance.

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