| Nutrient (per 100 g) | Turkey and ham sandwich on white | Turkey and ham sandwich on wheat |
|---|---|---|
| Calories | 172 kcal | 170 kcal |
| Protein | 13.1 g | 13.9 g |
| Carbohydrates | 21.2 g | 19.6 g |
| Fat | 3.7 g | 3.8 g |
| Fibre | 1 g | 2.2 g |
| Sugar | 2.5 g | 2.4 g |
| Sodium | 683 mg | 679 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey and ham sandwich on white provides 172 kcal per 100 g, with 13.1 g of protein, 21.2 g of carbohydrates and 3.7 g of fat. 1 sandwich of Turkey and ham sandwich on white (145 g) provides about 249 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 13.1 g |
| Carbohydrates | 21.2 g |
| Fat | 3.7 g |
| Fiber | 1 g |
| Sugar | 2.5 g |
| Sodium | 683 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 145 g | 249 kcal |
| 100 g | 100 g | 172 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Turkey and Ham Sandwich on White is a classic deli favorite, combining savory turkey and ham slices layered between soft white bread. This sandwich has its roots in American cuisine, where it has become a staple in lunchboxes and casual dining. The combination of turkey and ham provides a deliciously balanced flavor profile, making it a popular choice for those seeking a quick and satisfying meal. Nutritionally, this sandwich is a source of protein, with approximately 13.10g per 100g serving, contributing to muscle repair and growth. It also contains carbohydrates at 21.20g, primarily from the white bread, providing a quick energy source. With a modest fat content of 3.70g, it can fit into a variety of dietary plans. This sandwich is versatile and can be enjoyed cold or toasted, making it suitable for various occasions, from picnics to formal gatherings.
A Turkey and Ham Sandwich on White contains approximately 172 calories per 100g. This calorie content is derived from the combination of proteins, carbohydrates, and fats in the turkey, ham, and white bread.
Yes, a Turkey and Ham Sandwich on White can be healthy when made with lean meats and whole grain bread. It provides a good source of protein and essential nutrients while being relatively low in fat, making it a balanced meal option.
Store the Turkey and Ham Sandwich on White in an airtight container in the refrigerator if not consumed immediately. It is best eaten within 3-5 days to ensure freshness and prevent spoilage.
Eating a Turkey and Ham Sandwich on White provides several benefits, including a good source of protein, essential vitamins, and minerals. It can help in muscle repair and growth, provide energy, and is versatile enough to be customized with various healthy toppings.
It is generally recommended to consume a Turkey and Ham Sandwich on White 2-3 times per week as part of a balanced diet. Portion sizes should be around 150g to ensure it fits within daily caloric needs.
1 sandwich of Turkey and ham sandwich on white (145 g) has about 249 kcal — 19 g protein, 30.7 g carbohydrates and 5.4 g fat (calculated from the USDA values per 100 g).