| Nutrient (per 100 g) | Chicken breast tenders, breaded, cooked | Fast foods, chicken tenders |
|---|---|---|
| Calories | 252 kcal | 271 kcal |
| Protein | 16.4 g | 19.2 g |
| Carbohydrates | 17.6 g | 17.2 g |
| Fat | 12.9 g | 14 g |
| Fibre | 0 g | 1.2 g |
| Sugar | 0 g | 0.4 g |
| Sodium | 446 mg | 769 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken breast tenders, breaded, cooked provides 252 kcal per 100 g, with 16.4 g of protein, 17.6 g of carbohydrates and 12.9 g of fat. 1 piece of Chicken breast tenders, breaded, cooked (15 g) provides about 38 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 252 kcal |
| Protein | 16.4 g |
| Carbohydrates | 17.6 g |
| Fat | 12.9 g |
| Sodium | 446 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 15 g | 38 kcal |
| 3 oz | 85 g | 214 kcal |
| 100 g | 100 g | 252 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken breast tenders, breaded, and cooked are a popular protein-rich food item, often enjoyed for their crispy texture and delicious flavor. Originating from chicken, which is domesticated poultry raised for its meat, these tenders are typically made from the pectoral muscle of the bird. They are coated in breading and then cooked, creating a savory dish that is convenient for various meal preparations.
Nutritionally, chicken breast tenders offer a balanced profile, making them a favored choice for those looking to boost their protein intake while keeping calories in check. With approximately 252 calories per 100 grams, they provide 16.40 grams of protein, essential for muscle building and repair. Additionally, they contain 17.60 grams of carbohydrates and 12.90 grams of fat, contributing to their overall energy content. Ideal for quick meals, they can be served in salads, wraps, or as a standalone dish, complementing a healthy diet.
Chicken breast tenders, breaded, and cooked contain approximately 252 calories per 100 grams. This makes them a relatively low-calorie protein source, suitable for various dietary plans.
Yes, chicken breast tenders are healthy when consumed in moderation. They are high in protein and can contribute to muscle maintenance and growth, making them a good choice for active individuals. However, the breading can add extra calories and should be considered in your overall diet.
To store chicken breast tenders, keep them in an airtight container in the refrigerator at or below 40°F (4°C). They should be consumed within 3-5 days. If not consumed quickly, they can be frozen for up to 4-6 months.
Eating chicken breast tenders can provide several benefits, including a high protein content that supports muscle health, essential vitamins for overall well-being, and versatility in meal preparation. They can be part of a balanced diet and are especially beneficial for those looking to manage their weight.
A recommended serving size for chicken breast tenders is about 150 grams, which provides a substantial amount of protein and can fit well into a balanced diet. It is advisable to consume them 2-3 times a week, depending on your overall dietary needs.
1 piece of Chicken breast tenders, breaded, cooked (15 g) has about 38 kcal — 2.5 g protein, 2.6 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).
3 oz of Chicken breast tenders, breaded, cooked (85 g) has about 214 kcal — 13.9 g protein, 15 g carbohydrates and 11 g fat (calculated from the USDA values per 100 g).