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chicken breast tenders breaded
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Chicken breast tenders, breaded, cooked

🔥 252 Calories
💪 16.4g Protein
⚡ 17.6g Carbohydrates
🥑 12.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken breast tenders, breaded, cooked
Energy density
Dense
252 kcal per 100g
Macro energy profile
Fat-led
26% Protein · 28% Carbohydrates · 46% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B3High in proteinHigh in vitamin B1Low in sugarUSDA data

Nutritional Information

252
kcal/100g
Protein
16.4g
Carbohydrates
17.6g
Fat
12.9g

About Chicken breast tenders, breaded, cooked

Chicken breast tenders, breaded, and cooked are a popular protein-rich food item, often enjoyed for their crispy texture and delicious flavor. Originating from chicken, which is domesticated poultry raised for its meat, these tenders are typically made from the pectoral muscle of the bird. They are coated in breading and then cooked, creating a savory dish that is convenient for various meal preparations.

Nutritionally, chicken breast tenders offer a balanced profile, making them a favored choice for those looking to boost their protein intake while keeping calories in check. With approximately 252 calories per 100 grams, they provide 16.40 grams of protein, essential for muscle building and repair. Additionally, they contain 17.60 grams of carbohydrates and 12.90 grams of fat, contributing to their overall energy content. Ideal for quick meals, they can be served in salads, wraps, or as a standalone dish, complementing a healthy diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in carbohydrates, making it suitable for low-carb diets.
Contains essential vitamins and minerals, including B vitamins.
Versatile ingredient that can be used in various cuisines.
Provides a satisfying meal option without excessive calories.
Can be part of a balanced diet for weight management.
Rich in selenium, which supports immune function.
Offers phosphorus for bone health.
Can be easily prepared for meal prep or quick dinners.
Provides satiety, helping to control hunger levels.

Recommended Food Pairings

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Serve with a side of mixed greens for added vitamins and minerals.
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Pair with whole grain rice for a balanced meal with healthy carbs.
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Complement with steamed broccoli to enhance fiber intake.
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Enjoy with a spicy dipping sauce for an extra flavor kick.
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Combine in a wrap with avocado and tomatoes for a nutritious lunch.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Bake instead of frying for a healthier option.
  • •Pair with a variety of vegetables for a balanced meal.
  • •Use in salads for added protein and crunch.
  • •Incorporate into stir-fries for quick and nutritious meals.
  • •Use in wraps or sandwiches for a convenient lunch option.

Selection & Storage

How to choose:

  • ✓Look for tenders with a uniform color and no discoloration.
  • ✓Check for a firm texture; avoid mushy or soft tenders.
  • ✓Smell for freshness; there should be no off odors.
  • ✓Choose products with clear packaging to inspect quality.
Storage
Store in a refrigerator at or below 40°F (4°C) and keep in an airtight container.
Shelf life
Refrigerated for 3-5 days; frozen for 4-6 months.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid this product.
  • ⚠️Not suitable for strict vegetarians or vegans.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Ensure thorough cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Chicken breast tenders, breaded, cooked have?

Chicken breast tenders, breaded, and cooked contain approximately 252 calories per 100 grams. This makes them a relatively low-calorie protein source, suitable for various dietary plans.

Is Chicken breast tenders, breaded, cooked healthy?

Yes, chicken breast tenders are healthy when consumed in moderation. They are high in protein and can contribute to muscle maintenance and growth, making them a good choice for active individuals. However, the breading can add extra calories and should be considered in your overall diet.

How should Chicken breast tenders, breaded, cooked be stored?

To store chicken breast tenders, keep them in an airtight container in the refrigerator at or below 40°F (4°C). They should be consumed within 3-5 days. If not consumed quickly, they can be frozen for up to 4-6 months.

What are the benefits of eating Chicken breast tenders, breaded, cooked?

Eating chicken breast tenders can provide several benefits, including a high protein content that supports muscle health, essential vitamins for overall well-being, and versatility in meal preparation. They can be part of a balanced diet and are especially beneficial for those looking to manage their weight.

How much Chicken breast tenders, breaded, cooked can I eat per day?

A recommended serving size for chicken breast tenders is about 150 grams, which provides a substantial amount of protein and can fit well into a balanced diet. It is advisable to consume them 2-3 times a week, depending on your overall dietary needs.

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