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Fast foods, chicken tenders - nutritional information
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Fast foods, chicken tenders

🔥 271 Calories
💪 19.2g Protein
⚡ 17.2g Carbohydrates
🥑 14g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Fast foods, chicken tenders
Energy density
Dense
271 kcal per 100g
Macro energy profile
Fat-led
28% Protein · 25% Carbohydrates · 46% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B3High in sodiumHigh in proteinHigh in vitamin EHigh in vitamin B6

Nutritional Information

271
kcal/100g
Protein
19.2g
Carbohydrates
17.2g
Fat
14g

About Fast foods, chicken tenders

Fast food chicken tenders are a popular deep-fried dish made from boneless chicken pieces that have been battered and cooked until golden brown. Originating in the United States, they have become a staple in fast-food restaurants and casual dining establishments worldwide, often served with a variety of dipping sauces. Their convenience and savory flavor have contributed to their widespread appeal, making them a favorite among both children and adults alike. Nutritionally, chicken tenders offer a balance of macronutrients, providing approximately 271 calories per 100 grams. They are high in protein, which is essential for muscle building and repair, while also containing moderate amounts of carbohydrates and fats. Chicken tenders can be enjoyed as a main dish or as part of a meal, making them versatile for various dietary needs. However, it is essential to consider portion sizes and preparation methods for a healthier choice.

Health Benefits

High in protein which supports muscle growth and repair.
Contains essential vitamins and minerals like iron and vitamin B12.
Good source of energy due to moderate carbohydrate content.
Convenient and easy to prepare, suitable for quick meals.
Can be enjoyed in various dietary plans, including low-carb diets.
Provides a satisfying crunch that can help curb cravings.
Can be paired with healthy sides for a balanced meal.
Low in sodium compared to other fast food options.
Gluten-free options available for those with sensitivities.
Contains no cholesterol, making it suitable for certain diets.

Recommended Food Pairings

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Dipping sauces like honey mustard for added flavor and sweetness.
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Fresh salads to balance the meal with fiber and vitamins.
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Whole grain wraps for a nutritious alternative to bread.
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Sweet potato fries for a healthier side option.
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Steamed vegetables to enhance nutritional value.

How to Consume

Serving size
Recommended serving is 150g, approximately 6-8 tenders.
Frequency
Recommended frequency is 1-2 times per week.
  • •Bake or air-fry instead of deep-frying for a healthier option.
  • •Pair with a side of vegetables to increase fiber intake.
  • •Opt for whole grain or low-carb wraps to reduce calories.
  • •Limit high-calorie dipping sauces to control calorie intake.
  • •Consume with a balanced diet to ensure nutritional adequacy.

Selection & Storage

How to choose:

  • ✓Look for tenders that are golden brown and have an even coating.
  • ✓Check the expiration date on the packaging for freshness.
  • ✓Choose products with minimal preservatives for a healthier option.
  • ✓Select tenders that are made from whole chicken breast for quality.
Storage
Store in a cool, dry place or refrigerate at 4°C (39°F).
Shelf life
Refrigerated for 3-5 days, or freeze for up to 3 months.

Warnings & Contraindications

  • ⚠️People with allergies to poultry should avoid chicken tenders.
  • ⚠️Not suitable for those with gluten intolerance unless specified gluten-free.
  • ⚠️High-calorie content may not suit individuals on strict calorie-restricted diets.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Fried foods can contribute to increased cholesterol levels if over-consumed.
  • ⚠️Ensure thorough cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Fast foods, chicken tenders have?

Fast food chicken tenders contain approximately 271 calories per 100 grams. This calorie count can vary based on cooking methods and specific ingredients used, so it's essential to check nutritional information if available.

Is Fast foods, chicken tenders healthy?

While chicken tenders can be part of a balanced diet due to their high protein content, they can also be high in calories and fats, especially when fried. Opting for baked versions and pairing them with healthy sides can enhance their nutritional profile.

How should Fast foods, chicken tenders be stored?

Chicken tenders should be stored in the refrigerator at 4°C (39°F) or below and consumed within 3-5 days. If you need to keep them longer, freezing is an option, where they can last up to 3 months.

What are the benefits of eating Fast foods, chicken tenders?

Eating chicken tenders provides a good source of protein, which is essential for muscle repair and growth. They also offer convenience and can be paired with various sides to create a balanced meal.

How much Fast foods, chicken tenders can I eat per day?

It's recommended to consume chicken tenders in moderation, ideally 1-2 servings per week, depending on your overall dietary needs and caloric intake. A serving size of about 150g is suggested.

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