A fast summary built from the current nutrition profile per 100g.
Chicken tenders, breaded, frozen, are a popular convenience food made from chicken breast that has been coated in a seasoned breading and then frozen for preservation. Originating from the United States, these tenders have gained popularity due to their crispy texture and ease of preparation. Typically served as a snack or main dish, they are often enjoyed with a variety of dipping sauces.
Nutritionally, chicken tenders are a source of protein and essential nutrients. Each 100g serving contains approximately 240 calories, with 14.60g of protein, making them beneficial for muscle building and repair. They also contain 14.90g of carbohydrates and 13.60g of fats, including a minimal amount of saturated fat. While higher in calories than some other protein sources, their convenience and taste make them a favored choice for families and busy individuals.
Chicken tenders, breaded, frozen contain approximately 240 calories per 100 grams, making them a high-energy food choice that is often enjoyed as a snack or part of a meal.
While chicken tenders can be part of a balanced diet due to their protein content, they should be consumed in moderation. The nutritional value can vary based on preparation methods and accompanying sides.
Chicken tenders should be stored in the freezer at 0°F (-18°C) or lower. Once cooked, they can be refrigerated for 1-2 days. Always check the packaging for specific storage instructions.
They provide a convenient source of protein and essential nutrients, are versatile for meal preparation, and can be enjoyed in moderation as part of a balanced diet.
It is advisable to limit intake to 150g per serving, 1-2 times a week, to maintain a balanced diet while enjoying them as a treat.
