Chicken breast tenders, breaded, uncooked provides 263 kcal per 100 g, with 14.7 g of protein, 15 g of carbohydrates and 15.8 g of fat. 1 piece of Chicken breast tenders, breaded, uncooked (15 g) provides about 39 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 263 kcal |
| Protein | 14.7 g |
| Carbohydrates | 15 g |
| Fat | 15.8 g |
| Fiber | 1.1 g |
| Sugar | 0.4 g |
| Sodium | 536 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 15 g | 39 kcal |
| 3 oz | 85 g | 224 kcal |
| 100 g | 100 g | 263 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken breast tenders, breaded, uncooked, are a popular protein source derived from chicken breast meat, which is known for its lean, tender texture. Originating from the culinary traditions of various cultures, these tenders are typically coated with breadcrumbs and seasoning, making them a flavorful option for various dishes. They are commonly found in restaurants and home kitchens alike, offering versatility in preparation methods such as frying, baking, or grilling. Nutritionally, chicken breast tenders are rich in protein while providing moderate amounts of carbohydrates and fats. With approximately 263 calories per 100 grams, they deliver essential nutrients such as iron and vitamin B12, which are vital for overall health. They serve as an excellent choice for those seeking to build muscle, maintain a balanced diet, or enjoy a satisfying meal without excessive calories. Their breaded nature adds texture and taste, making them a favored option for both adults and children.
Chicken breast tenders, breaded, uncooked contain approximately 263 calories per 100 grams. This calorie count can vary based on the specific preparation and brand.
Yes, chicken breast tenders are a healthy option when prepared correctly. They are high in protein and provide essential vitamins and minerals, making them suitable for a balanced diet, especially when paired with vegetables.
Chicken breast tenders should be stored in the refrigerator at or below 40°F (4°C) in an airtight container. If not consumed within a couple of days, they can be frozen for up to six months.
Eating chicken breast tenders provides numerous benefits including high protein content for muscle repair, essential vitamins and minerals for overall health, and versatility in meal preparation.
It is generally recommended to consume 150g of chicken breast tenders per serving, which can be included in your diet 2-3 times a week as part of a balanced nutritional plan.