Cratox AI
bologna beef
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Bologna, beef

🔥 299 Calories
💪 10.9g Protein
⚡ 4.3g Carbohydrates
🥑 26.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Bologna, beef
Energy density
Dense
299 kcal per 100g
Macro energy profile
Fat-led
15% Protein · 6% Carbohydrates · 79% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in fatHigh in sodiumLow in sugarUSDA data

Nutritional Information

299
kcal/100g
Protein
10.9g
Carbohydrates
4.3g
Fat
26.1g

About Bologna, beef

Bologna, beef is a type of processed meat that has its origins in Italian cuisine, where it was traditionally made from finely ground pork, beef, or a mixture of meats. It is typically seasoned with a variety of spices and then emulsified into a smooth texture, which is encased and cooked. The result is a flavorful deli meat that is widely popular in sandwiches and as a snack. Bologna is commonly found in grocery stores and delis, enjoyed for its convenience and versatility in meal preparation. Nutritionally, Bologna, beef provides a significant amount of protein and fats, making it a calorie-dense option. With approximately 299 calories per 100 grams, it contains 10.90 grams of protein, 4.30 grams of carbohydrates, and 26.10 grams of fat. While it is a good source of essential nutrients like iron and vitamin B12, it should be consumed in moderation due to its high fat content. Bologna can be used in various dishes, including sandwiches, salads, and as a topping for crackers, making it a staple in many households.

Health Benefits

Rich source of protein which is essential for muscle growth and repair.
Contains iron which is crucial for oxygen transport in the blood.
High in vitamin B12, which supports nerve function and energy production.
Provides essential fatty acids that are important for cellular health.
Can be a convenient source of nutrition for busy lifestyles.
May enhance the palatability of meals, encouraging better food intake.
Fortified varieties may offer additional vitamins and minerals.
Versatile ingredient that can be used in various culinary applications.
Often enjoyed in combination with vegetables, increasing dietary diversity.
Easy to prepare and can be included in quick meals or snacks.

Recommended Food Pairings

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Bologna and cheese sandwich - A classic combination that adds protein and calcium.
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Bologna with mustard - The tangy flavor enhances the taste of the meat.
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Bologna salad - Chopped bologna mixed with greens and vinaigrette for a protein-packed meal.
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Bologna and pickles - A crunchy contrast that complements the smooth texture.
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Bologna on crackers - A quick snack option that combines protein with healthy fats.

How to Consume

Serving size
Recommended serving is 100g, about 3-4 slices.
Frequency
Recommended frequency is 1-2 times per week.
  • •Pair with whole grain bread to increase dietary fiber.
  • •Use in moderation to limit saturated fat intake.
  • •Opt for lower sodium varieties when available.
  • •Incorporate into a balanced diet with plenty of fruits and vegetables.
  • •Cook or heat bologna briefly to enhance flavor and texture.

Selection & Storage

How to choose:

  • ✓Look for fresh packages with a clear sell-by date.
  • ✓Choose bologna that is free from preservatives and artificial colors.
  • ✓Select products that list meat as the first ingredient.
  • ✓Check for a firm texture and absence of excessive moisture.
Storage
Store in a refrigerator at 1-4°C (34-39°F) in an airtight container.
Shelf life
Refrigerated for 5-7 days after opening; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with high cholesterol should limit consumption due to fat content.
  • ⚠️Those with specific dietary restrictions, such as vegans or vegetarians, should avoid.
  • ⚠️Excessive consumption may lead to increased risk of cardiovascular diseases.
  • ⚠️Proper cooking and handling are necessary to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Bologna, beef have?

Bologna, beef contains approximately 299 calories per 100 grams. This calorie count is primarily due to its fat content, with a significant portion coming from protein as well.

Is Bologna, beef healthy?

Bologna, beef can be part of a balanced diet if consumed in moderation. It provides essential nutrients like protein, iron, and vitamin B12, but its high fat and sodium content should be considered by those managing their intake.

How should Bologna, beef be stored?

Bologna, beef should be stored in the refrigerator at temperatures between 1-4°C (34-39°F) in an airtight container. Once opened, it can last 5-7 days, and it can be frozen for up to 3 months.

What are the benefits of eating Bologna, beef?

Eating Bologna, beef provides several benefits including a good source of protein for muscle maintenance, essential minerals like iron for energy, and B vitamins for metabolic functions. However, moderation is key.

How much Bologna, beef can I eat per day?

It is recommended to consume Bologna, beef in moderation, ideally around 100 grams 1-2 times per week, considering its higher fat and sodium content.

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