A fast summary built from the current nutrition profile per 100g.
Turkey sticks, breaded, and battered are a popular snack and appetizer made primarily from ground turkey meat, coated in a mixture of breadcrumbs and batter before being fried or baked. Originating from various culinary traditions that emphasize the use of poultry, these sticks offer a convenient and savory option for those seeking protein-rich snacks. They are commonly found in supermarkets and are often enjoyed at parties or as quick meals.
Nutritionally, turkey sticks provide a balanced profile, featuring a good amount of protein at 14.20g per 100g, which supports muscle building and repair. The total calorie count stands at 279 calories per 100g, with a moderate amount of carbohydrates at 17.00g and fats at 16.90g. Their versatility allows them to be included in various meals, from salads to wraps, making them a practical choice for both adults and children.
Turkey sticks, breaded, and battered contain approximately 279 calories per 100 grams, making them a moderate calorie snack option that fits into a balanced diet.
Turkey sticks can be a healthy option due to their high protein content and essential nutrients. However, it is important to consider portion sizes and preparation methods to maintain their health benefits.
Turkey sticks should be stored in an airtight container in the refrigerator at temperatures between 0-4°C. They can also be frozen for longer storage, typically up to 3 months.
Eating turkey sticks provides several benefits, including high protein content that supports muscle health, essential vitamins like B12 for energy metabolism, and a convenient option for quick meals.
It is recommended to consume turkey sticks in moderation, with a serving size of about 100 grams, and to enjoy them 2-3 times per week as part of a balanced diet.
