| Nutrient (per 100 g) | Chicken or turkey and noodles with cheese sauce | Tuna noodle casserole with vegetables, cream or white sauce |
|---|---|---|
| Calories | 146 kcal | 149 kcal |
| Protein | 8.9 g | 9 g |
| Carbohydrates | 13.6 g | 14.2 g |
| Fat | 6.2 g | 6.2 g |
| Fibre | 0.6 g | 0.9 g |
| Sugar | 0.2 g | 2.4 g |
| Sodium | 341 mg | 211 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey and noodles with cheese sauce provides 146 kcal per 100 g, with 8.9 g of protein, 13.6 g of carbohydrates and 6.2 g of fat. 1 cup of Chicken or turkey and noodles with cheese sauce (224 g) provides about 327 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 8.9 g |
| Carbohydrates | 13.6 g |
| Fat | 6.2 g |
| Fiber | 0.6 g |
| Sugar | 0.2 g |
| Sodium | 341 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 224 g | 327 kcal |
| 100 g | 100 g | 146 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey and noodles with cheese sauce is a comforting dish that combines tender poultry with pasta and a rich, creamy cheese sauce. This dish is popular in various cuisines, particularly in American and European households, where it is often served as a quick meal option. The origins of this dish can be traced back to traditional comfort foods that emphasize hearty, filling ingredients designed to satisfy hunger and provide warmth.
Nutritionally, chicken or turkey and noodles with cheese sauce offers a balanced mix of macronutrients. With approximately 146 calories per 100 grams, it provides a moderate source of energy, primarily from carbohydrates. Each serving contains about 8.9 grams of protein, making it beneficial for muscle repair and growth. The presence of fats, primarily from the cheese sauce, is around 6.2 grams, which contributes to the dish's creamy texture while providing essential fatty acids. Additionally, it can be a source of important vitamins and minerals, making it a versatile option for meals.
Chicken or turkey and noodles with cheese sauce contains approximately 146 calories per 100 grams, making it a moderate-calorie dish that can fit into a balanced diet when consumed in appropriate portions.
Yes, Chicken or turkey and noodles with cheese sauce can be healthy when made with lean meats and whole grain pasta. It offers a good source of protein, essential vitamins, and minerals, contributing to a well-rounded meal.
It should be stored in an airtight container in the refrigerator for up to 3-5 days. If freezing, ensure it's in a freezer-safe container and can last up to 3 months.
This dish provides a balanced combination of protein for muscle repair, carbohydrates for energy, and essential nutrients. It's comforting and versatile, making it a great meal option for busy days.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet, considering overall dietary needs and personal health goals.
1 cup of Chicken or turkey and noodles with cheese sauce (224 g) has about 327 kcal — 19.9 g protein, 30.5 g carbohydrates and 13.9 g fat (calculated from the USDA values per 100 g).