A fast summary built from the current nutrition profile per 100g.
Salisbury steak with gravy is a classic American dish that features ground beef formed into a patty, typically served with a savory gravy and often accompanied by whipped potatoes and vegetables. This comforting meal originated in the United States in the late 19th century and was named after Dr. James Salisbury, who advocated for a meat-heavy diet. It has since become a staple in home cooking and diner menus across the country, cherished for its hearty and satisfying nature. Nutritionally, Salisbury steak with gravy, whipped potatoes, and vegetables provides a balanced meal option, delivering a moderate amount of protein, carbohydrates, and fats. With 141 calories per 100 grams, it offers 7.70g of protein, 12.60g of carbohydrates, and 6.70g of fats, making it suitable for those looking for an energy-dense meal. The dish also boasts essential vitamins and minerals, contributing to a well-rounded diet when paired with vegetables and whole grains.
Salisbury steak with gravy, whipped potatoes, and vegetables contains approximately 141 calories per 100 grams, making it a moderate calorie choice for a meal.
Yes, this dish can be healthy when consumed in moderation. It provides a good source of protein and essential nutrients, especially when paired with vegetables.
To store Salisbury steak with gravy and sides, keep it in an airtight container in the refrigerator for up to 3-5 days. It can also be frozen for 2-3 months.
Eating this dish provides protein for muscle repair, essential vitamins and minerals, and can be a comforting meal that supports mental well-being.
It is recommended to consume 200g of Salisbury steak with gravy, whipped potatoes, and vegetables 1-2 times per week for a balanced diet.