| Nutrient (per 100 g) | Chicken or turkey and noodles, no sauce | Tuna noodle casserole with vegetables, cream or white sauce |
|---|---|---|
| Calories | 148 kcal | 149 kcal |
| Protein | 7.7 g | 9 g |
| Carbohydrates | 15.5 g | 14.2 g |
| Fat | 6.1 g | 6.2 g |
| Fibre | 0.7 g | 0.9 g |
| Sugar | 0.3 g | 2.4 g |
| Sodium | 353 mg | 211 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey and noodles, no sauce provides 148 kcal per 100 g, with 7.7 g of protein, 15.5 g of carbohydrates and 6.1 g of fat. 1 cup of Chicken or turkey and noodles, no sauce (157 g) provides about 232 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 7.7 g |
| Carbohydrates | 15.5 g |
| Fat | 6.1 g |
| Fiber | 0.7 g |
| Sugar | 0.3 g |
| Sodium | 353 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 157 g | 232 kcal |
| 100 g | 100 g | 148 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey and noodles, no sauce is a lean protein dish that combines poultry with noodles, providing a satisfying and nutrient-rich meal. Originating from various culinary traditions around the world, this dish is often enjoyed in different forms, from Asian stir-fries to Italian pasta recipes. The use of chicken or turkey offers a versatile base that can be adapted to various flavor profiles and dietary needs. Nutritionally, this dish is low in calories while being a good source of protein, making it suitable for those looking to build muscle or maintain a healthy weight. With 148 calories per 100 grams, it contains 7.7 grams of protein, 15.5 grams of carbohydrates, and 6.1 grams of fat. This balance of macronutrients makes it a great option for a quick meal or post-workout recovery, providing essential nutrients without excessive calories or unhealthy fats.
Chicken or turkey and noodles, no sauce contains approximately 148 calories per 100 grams. This makes it a low-calorie option for those looking to manage their weight while still enjoying a hearty meal.
Yes, Chicken or turkey and noodles, no sauce is considered healthy. It is low in calories and fat while being high in protein, making it a great choice for muscle maintenance and weight management. Additionally, it provides essential nutrients such as iron and B vitamins.
Chicken or turkey and noodles, no sauce should be stored in an airtight container in the refrigerator if consumed within 5-7 days. For longer storage, it can be frozen for up to 3 months. Always ensure that it is cooled down before refrigeration or freezing.
Eating Chicken or turkey and noodles, no sauce provides numerous benefits, including high protein content for muscle building, low calories for weight management, and essential vitamins and minerals that support overall health. It's a versatile dish that can be adapted to various dietary needs.
It is generally recommended to consume Chicken or turkey and noodles, no sauce in moderation, around 150g per serving, 2-3 times per week, depending on your overall dietary needs and caloric intake goals.
1 cup of Chicken or turkey and noodles, no sauce (157 g) has about 232 kcal — 12.1 g protein, 24.3 g carbohydrates and 9.6 g fat (calculated from the USDA values per 100 g).