| Nutrient (per 100 g) | Chicken or turkey and noodles with gravy | Chicken or turkey and noodles with cream or white sauce |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 7 g | 7.4 g |
| Carbohydrates | 15.2 g | 15.2 g |
| Fat | 5.7 g | 5.5 g |
| Fibre | 0.7 g | 0.6 g |
| Sugar | 0.3 g | 1.6 g |
| Sodium | 350 mg | 343 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey and noodles with gravy provides 140 kcal per 100 g, with 7 g of protein, 15.2 g of carbohydrates and 5.7 g of fat. 1 cup of Chicken or turkey and noodles with gravy (224 g) provides about 314 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 140 kcal |
| Protein | 7 g |
| Carbohydrates | 15.2 g |
| Fat | 5.7 g |
| Fiber | 0.7 g |
| Sugar | 0.3 g |
| Sodium | 350 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 224 g | 314 kcal |
| 100 g | 100 g | 140 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey and noodles with gravy is a comforting dish that has its roots in traditional American cuisine, often served during family gatherings and holidays. This dish typically features tender pieces of chicken or turkey, mixed with egg noodles and smothered in a savory gravy. The combination of these ingredients creates a hearty meal that is both satisfying and flavorful, making it a staple in many households. Nutritionally, chicken or turkey and noodles with gravy offers a balanced profile that includes protein, carbohydrates, and fats. With approximately 140 calories per 100 grams, it provides a moderate energy source, making it suitable for those looking for a filling yet manageable meal option. The protein content supports muscle repair and growth, while carbohydrates provide quick energy. Additionally, it can be a source of essential vitamins and minerals, making it a versatile dish for various dietary needs.
Chicken or turkey and noodles with gravy contains approximately 140 calories per 100 grams. This energy content makes it a moderate option for a meal, allowing individuals to enjoy it as part of a balanced diet while maintaining caloric awareness.
Yes, Chicken or turkey and noodles with gravy can be a healthy option when prepared with lean meats and moderate amounts of gravy. It provides essential nutrients such as protein, vitamins, and minerals, making it a nourishing choice. However, it's important to consider portion sizes and overall dietary balance.
Chicken or turkey and noodles with gravy should be stored in an airtight container in the refrigerator at temperatures below 4°C (39°F). It is best consumed within 3-4 days. If frozen, it can last up to 3 months. Always reheat thoroughly before consuming.
Eating Chicken or turkey and noodles with gravy provides several benefits, including a good source of protein for muscle repair, essential vitamins for energy metabolism, and a comforting meal that can enhance mood. It can also be customized with vegetables to increase nutrient density.
It is recommended to consume Chicken or turkey and noodles with gravy in moderation, with a serving size of about 200 grams being appropriate. For balanced nutrition, aim to enjoy this dish 1-2 times per week, ensuring it fits within your overall dietary needs.
1 cup of Chicken or turkey and noodles with gravy (224 g) has about 314 kcal — 15.7 g protein, 34 g carbohydrates and 12.8 g fat (calculated from the USDA values per 100 g).