| Nutrient (per 100 g) | Pasta with cream sauce, poultry, and added vegetables | Macaroni and cheese, frozen entree |
|---|---|---|
| Calories | 146 kcal | 149 kcal |
| Protein | 6.3 g | 5.6 g |
| Carbohydrates | 17 g | 17.3 g |
| Fat | 5.7 g | 6.4 g |
| Fibre | 1.1 g | 1.1 g |
| Sugar | 0.9 g | 1.5 g |
| Sodium | 199 mg | 290 mg |
All values per 100 g. Source: USDA FoodData Central.
Pasta with cream sauce, poultry, and added vegetables provides 146 kcal per 100 g, with 6.3 g of protein, 17 g of carbohydrates and 5.7 g of fat. 1 cup of Pasta with cream sauce, poultry, and added vegetables (250 g) provides about 365 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 6.3 g |
| Carbohydrates | 17 g |
| Fat | 5.7 g |
| Fiber | 1.1 g |
| Sugar | 0.9 g |
| Sodium | 199 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 365 kcal |
| 100 g | 100 g | 146 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pasta with cream sauce, poultry, and added vegetables is a hearty dish that blends the richness of cream with the protein of poultry and the nutrition of vegetables. Originating from Italian cuisine, this dish has been adapted worldwide, often featuring variations that include different types of pasta and sauces. It is a comforting meal that appeals to many due to its creamy texture and flavorful ingredients. Nutritionally, this dish provides a balanced combination of macronutrients, with 146 calories per 100g. It contains 6.3g of protein, making it a good option for muscle repair and growth. The carbohydrates at 17g provide a quick source of energy, while the healthy fats at 5.7g contribute to satiety. The addition of vegetables not only enhances flavor but also increases the dietary fiber content, making it a well-rounded meal for individuals and families alike.
Pasta with cream sauce, poultry, and added vegetables contains approximately 146 calories per 100g serving, making it a moderate-calorie dish suitable for various dietary plans.
Yes, this dish can be healthy when made with wholesome ingredients. It offers a good balance of protein, carbohydrates, and fats, along with vitamins and minerals from vegetables, making it a nutritious option.
Store any leftovers in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for up to 3 months. Always reheat thoroughly before consumption.
This dish is beneficial as it provides essential nutrients, supports muscle repair, and offers a good source of energy. The combination of cream, protein, and vegetables creates a satisfying meal that can help meet dietary needs.
A recommended portion size is about 150g, which can be consumed 2-3 times a week as part of a balanced diet. Adjust portions based on individual caloric needs and activity levels.
1 cup of Pasta with cream sauce, poultry, and added vegetables (250 g) has about 365 kcal — 15.8 g protein, 42.5 g carbohydrates and 14.3 g fat (calculated from the USDA values per 100 g).