| Nutrient (per 100 g) | Chicken or turkey salad, made with mayonnaise | Chicken or turkey salad with egg |
|---|---|---|
| Calories | 235 kcal | 228 kcal |
| Protein | 13.9 g | 13.8 g |
| Carbohydrates | 2.9 g | 2.7 g |
| Fat | 18.8 g | 18.1 g |
| Fibre | 0.4 g | 0.4 g |
| Sugar | 2.1 g | 2 g |
| Sodium | 484 mg | 453 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey salad, made with mayonnaise provides 235 kcal per 100 g, with 13.9 g of protein, 2.9 g of carbohydrates and 18.8 g of fat. 1 cup of Chicken or turkey salad, made with mayonnaise (226 g) provides about 531 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 235 kcal |
| Protein | 13.9 g |
| Carbohydrates | 2.9 g |
| Fat | 18.8 g |
| Fiber | 0.4 g |
| Sugar | 2.1 g |
| Sodium | 484 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 226 g | 531 kcal |
| 100 g | 100 g | 235 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey salad made with mayonnaise is a popular dish that combines shredded poultry with creamy mayonnaise, often enhanced with vegetables and seasonings. This dish has roots in various cuisines, particularly in Western culinary traditions, where it is commonly served as a sandwich filling or a side dish at picnics and gatherings. The combination of chicken or turkey provides lean protein, and the mayonnaise adds richness and flavor, making it a satisfying meal option. Nutritionally, this salad is balanced, offering a good source of protein along with healthy fats from the mayonnaise. Each 100g serving contains approximately 235 calories, 13.90g of protein, 2.90g of carbohydrates, and 18.80g of fat. This dish can be enjoyed as part of a healthy diet, providing essential nutrients while being versatile enough to be served in various ways, such as in wraps, on salads, or as a standalone dish.
Chicken or turkey salad made with mayonnaise contains approximately 235 calories per 100g serving. The calorie content may vary slightly based on the specific ingredients used, especially the type of mayonnaise and any added ingredients such as vegetables or seasonings.
Yes, Chicken or turkey salad made with mayonnaise can be part of a healthy diet when consumed in moderation. It provides a good source of protein and healthy fats, which are essential for muscle maintenance and overall health. However, it's important to be mindful of portion sizes and choose high-quality mayonnaise to keep the dish nutritious.
Chicken or turkey salad made with mayonnaise should be stored in an airtight container in the refrigerator at a temperature of 4°C (39°F) or below. It is best consumed within 3-5 days to ensure freshness and safety.
Eating Chicken or turkey salad made with mayonnaise provides several benefits, including a rich source of protein which supports muscle health, healthy fats that are vital for hormone production, and various vitamins and minerals that contribute to overall well-being. It's also a convenient and versatile meal option.
It is generally safe to consume Chicken or turkey salad made with mayonnaise in moderation, typically around 150-200g per day, depending on your dietary needs and overall calorie intake. Always consider your individual health goals and consult with a healthcare provider if unsure.
1 cup of Chicken or turkey salad, made with mayonnaise (226 g) has about 531 kcal — 31.4 g protein, 6.6 g carbohydrates and 42.5 g fat (calculated from the USDA values per 100 g).