Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 5, 2026
meat spread or potted
🍱

Meat spread or potted meat, NFS

🔥 235 Calories
💪 7.7g Protein
⚡ 11.9g Carbohydrates
🥑 17.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Meat spread or potted meat, NFS
Energy density
Dense
235 kcal per 100g
Macro energy profile
Fat-led
13% Protein · 20% Carbohydrates · 67% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sodiumLow in sugarUSDA data

Nutritional Information

235
kcal/100g
Protein
7.7g
Carbohydrates
11.9g
Fat
17.3g

About Meat spread or potted meat, NFS

Meat spread, often referred to as potted meat, is a savory food product that originated in various cultures as a method to preserve meat. Typically made from finely minced or ground meat, it is often blended with fats, spices, and preservatives to create a smooth, spreadable consistency. This preparation allows for a longer shelf life and convenience, making it a popular choice for sandwiches and snacks across numerous cuisines. Nutritionally, meat spread offers a balance of protein, fats, and carbohydrates, making it a versatile component of meals. With 235 calories per 100 grams, it contains 7.7 grams of protein, 11.9 grams of carbohydrates, and 17.3 grams of fat. Its unique nutritional profile supports muscle building and energy needs, while also catering to various dietary preferences. Ideal for quick meals, it can be paired with bread, crackers, or fresh vegetables for a satisfying snack or meal option.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential fatty acids necessary for heart health.
Contains iron which is crucial for oxygen transport in the body.
Rich in Vitamin B12, supporting nerve function and the production of red blood cells.
Offers a quick energy source suitable for busy lifestyles.
Can be included in weight management plans when consumed in moderation.
Versatile ingredient that can enhance the flavor of various dishes.
Low in carbohydrates, making it suitable for low-carb diets.
Contains collagen which may support joint health and skin elasticity.
Convenient and easy to use, making meal preparation faster.

Recommended Food Pairings

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Whole grain bread - adds fiber and complements the spread's flavor.
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Pickles - provide acidity that balances the richness of the meat spread.
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Cheese - enhances taste and adds creaminess when used in sandwiches.
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Fresh vegetables like lettuce or tomatoes - add crunch and nutrients.
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Hot sauce - provides a spicy kick that can elevate the flavor profile.

How to Consume

Serving size
50g (about 2 tablespoons)
Frequency
1-2 times per week
  • •Spread on whole grain crackers for a nutritious snack.
  • •Use as a filling for sandwiches or wraps.
  • •Incorporate into recipes for savory pastries.
  • •Pair with fresh vegetables for a balanced meal.
  • •Serve as a topping on baked potatoes for added flavor.

Selection & Storage

How to choose:

  • ✓Look for products with minimal preservatives for better quality.
  • ✓Choose options with higher protein content for added nutritional value.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select varieties with visible meat chunks for better texture.
Storage
Store in a cool, dry place away from direct sunlight. Once opened, refrigerate immediately.
Shelf life
3-5 days refrigerated after opening, 6-12 months frozen if unopened.

Warnings & Contraindications

  • ⚠️Individuals with high cholesterol should limit consumption.
  • ⚠️People with certain allergies to meat or preservatives should avoid.
  • ⚠️Not recommended for those on strict low-fat diets.
  • ⚠️Excessive consumption may lead to weight gain due to high calorie content.
  • ⚠️Preparation with unhealthy fats can negate health benefits.

Frequently Asked Questions

How many calories does Meat spread or potted meat, NFS have?

Meat spread or potted meat contains 235 calories per 100 grams, making it a calorie-dense option that should be consumed in moderation.

Is Meat spread or potted meat, NFS healthy?

While meat spread provides protein and essential nutrients such as Vitamin B12 and iron, it should be consumed in moderation due to its fat and sodium content.

How should Meat spread or potted meat, NFS be stored?

It should be stored in a cool, dry place and refrigerated after opening. It lasts 3-5 days in the fridge.

What are the benefits of eating Meat spread or potted meat, NFS?

It supports muscle repair, provides essential nutrients, and serves as a convenient meal option when paired with other foods.

How much Meat spread or potted meat, NFS can I eat per day?

A recommended serving size is about 50 grams, and it can be consumed 1-2 times per week as part of a balanced diet.

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