| Nutrient (per 100 g) | Meat spread or potted meat, NFS | EGG SALAD, EGG - Target Stores - Target Stores |
|---|---|---|
| Calories | 235 kcal | 240 kcal |
| Protein | 7.7 g | 7 g |
| Carbohydrates | 11.9 g | 9 g |
| Fat | 17.3 g | 19 g |
| Fibre | 0.2 g | 0 g |
| Sugar | 0 g | 2 g |
| Sodium | 1010 mg | 580 mg |
All values per 100 g. Source: USDA FoodData Central.
Meat spread or potted meat, NFS provides 235 kcal per 100 g, with 7.7 g of protein, 11.9 g of carbohydrates and 17.3 g of fat. 1 cup of Meat spread or potted meat, NFS (225 g) provides about 529 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 235 kcal |
| Protein | 7.7 g |
| Carbohydrates | 11.9 g |
| Fat | 17.3 g |
| Fiber | 0.2 g |
| Sodium | 1010 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 225 g | 529 kcal |
| 1 can | 156 g | 367 kcal |
| 100 g | 100 g | 235 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Meat spread, often referred to as potted meat, is a savory food product that originated in various cultures as a method to preserve meat. Typically made from finely minced or ground meat, it is often blended with fats, spices, and preservatives to create a smooth, spreadable consistency. This preparation allows for a longer shelf life and convenience, making it a popular choice for sandwiches and snacks across numerous cuisines. Nutritionally, meat spread offers a balance of protein, fats, and carbohydrates, making it a versatile component of meals. With 235 calories per 100 grams, it contains 7.7 grams of protein, 11.9 grams of carbohydrates, and 17.3 grams of fat. Its unique nutritional profile supports muscle building and energy needs, while also catering to various dietary preferences. Ideal for quick meals, it can be paired with bread, crackers, or fresh vegetables for a satisfying snack or meal option.
Meat spread or potted meat contains 235 calories per 100 grams, making it a calorie-dense option that should be consumed in moderation.
While meat spread provides protein and essential nutrients such as Vitamin B12 and iron, it should be consumed in moderation due to its fat and sodium content.
It should be stored in a cool, dry place and refrigerated after opening. It lasts 3-5 days in the fridge.
It supports muscle repair, provides essential nutrients, and serves as a convenient meal option when paired with other foods.
A recommended serving size is about 50 grams, and it can be consumed 1-2 times per week as part of a balanced diet.
1 cup of Meat spread or potted meat, NFS (225 g) has about 529 kcal — 17.3 g protein, 26.8 g carbohydrates and 38.9 g fat (calculated from the USDA values per 100 g).
1 can of Meat spread or potted meat, NFS (156 g) has about 367 kcal — 12 g protein, 18.6 g carbohydrates and 27 g fat (calculated from the USDA values per 100 g).