| Nutrient (per 100 g) | Hot dog, vegetarian | Mock chicken legs |
|---|---|---|
| Calories | 233 kcal | 242 kcal |
| Protein | 19.6 g | 21.5 g |
| Carbohydrates | 7.7 g | 8 g |
| Fat | 13.7 g | 13.6 g |
| Fibre | 3.9 g | 0.3 g |
| Sugar | 0 g | 0.1 g |
| Sodium | 471 mg | 313 mg |
All values per 100 g. Source: USDA FoodData Central.
Hot dog, vegetarian provides 233 kcal per 100 g, with 19.6 g of protein, 7.7 g of carbohydrates and 13.7 g of fat. 1 cup of Hot dog, vegetarian (140 g) provides about 326 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 233 kcal |
| Protein | 19.6 g |
| Carbohydrates | 7.7 g |
| Fat | 13.7 g |
| Fiber | 3.9 g |
| Sodium | 471 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 326 kcal |
| 1 item | 70 g | 163 kcal |
| 100 g | 100 g | 233 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vegetarian hot dogs are a plant-based alternative to traditional hot dogs, typically made from ingredients such as soy protein, tofu, or wheat gluten. They were developed to cater to the growing demand for meat alternatives, especially among vegetarians and health-conscious consumers. Originating in the late 20th century, these products aim to replicate the taste and texture of conventional hot dogs while providing a meat-free option.
Nutritionally, vegetarian hot dogs are rich in protein, making them an excellent choice for muscle building and repair. With about 233 calories per 100g, they also offer a good balance of carbohydrates and fats. They are low in saturated fat and cholesterol, making them heart-friendly. Their versatility allows them to be used in various dishes, from classic BBQs to healthy salads, ensuring that they can fit into a wide range of dietary preferences and lifestyles.
A vegetarian hot dog contains approximately 233 calories per 100 grams, making it a lower-calorie alternative to traditional meat hot dogs.
Yes, vegetarian hot dogs can be healthy as they are typically lower in saturated fat and cholesterol compared to meat options. They provide a good source of protein and essential nutrients, particularly for those following a plant-based diet.
Vegetarian hot dogs should be stored in the refrigerator if opened and consumed within 5-7 days. If unopened, they can stay at room temperature until the expiration date. They can also be frozen for up to 3 months.
Eating vegetarian hot dogs offers several benefits, including high protein content for muscle repair, low saturated fat for heart health, and the absence of cholesterol. They are also a convenient, tasty option for those seeking plant-based meals.
It is generally recommended to consume vegetarian hot dogs in moderation, around 1-2 times a week, as part of a balanced diet. Adjust based on individual dietary needs and preferences.
1 cup of Hot dog, vegetarian (140 g) has about 326 kcal — 27.4 g protein, 10.8 g carbohydrates and 19.2 g fat (calculated from the USDA values per 100 g).
1 item of Hot dog, vegetarian (70 g) has about 163 kcal — 13.7 g protein, 5.4 g carbohydrates and 9.6 g fat (calculated from the USDA values per 100 g).
