| Nutrient (per 100 g) | Veal scallopini | Chicken or turkey salad, made with mayonnaise |
|---|---|---|
| Calories | 241 kcal | 235 kcal |
| Protein | 18.7 g | 13.9 g |
| Carbohydrates | 1.5 g | 2.9 g |
| Fat | 17.5 g | 18.8 g |
| Fibre | 0.4 g | 0.4 g |
| Sugar | 0.6 g | 2.1 g |
| Sodium | 372 mg | 484 mg |
All values per 100 g. Source: USDA FoodData Central.
Veal scallopini provides 241 kcal per 100 g, with 18.7 g of protein, 1.5 g of carbohydrates and 17.5 g of fat. 1 cup of Veal scallopini (140 g) provides about 337 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 241 kcal |
| Protein | 18.7 g |
| Carbohydrates | 1.5 g |
| Fat | 17.5 g |
| Fiber | 0.4 g |
| Sugar | 0.6 g |
| Sodium | 372 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 337 kcal |
| 1 slice with sauce | 96 g | 231 kcal |
| 100 g | 100 g | 241 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Veal scallopini is a classic Italian dish made from thinly sliced veal, often sautéed and served with a sauce. Originating from Italy, this dish showcases the tenderness of veal, a meat that is derived from young cattle, typically raised in a controlled environment. Known for its delicate flavor and quick cooking time, veal scallopini is a versatile option that can be paired with various sauces, herbs, and sides, making it popular in both home kitchens and fine dining establishments. Nutritionally, veal scallopini is a rich source of protein, offering approximately 18.70 grams per 100 grams, which supports muscle building and repair. It contains a moderate amount of fat, primarily healthy fats, making it a suitable option for those monitoring their fat intake. With only 1.50 grams of carbohydrates, this dish is low in sugars, making it a good choice for low-carb diets. Incorporating veal scallopini into your meals can provide essential vitamins and minerals, contributing to a balanced diet.
Veal scallopini contains approximately 241 calories per 100 grams. This caloric content makes it a moderate energy source, suitable for various dietary needs, especially when paired with healthy sides.
Yes, veal scallopini is considered healthy due to its high protein content, essential vitamins, and minerals. It is low in carbohydrates, making it a good option for those managing their diet, provided it is consumed in moderation.
Veal scallopini should be stored in the refrigerator at temperatures below 4°C (39°F). It is best kept in a sealed container to maintain freshness and can last for about 3-5 days. For longer storage, it can be frozen for up to 6 months.
Eating veal scallopini provides numerous benefits, including high protein for muscle maintenance, essential vitamins like B12 for energy, and minerals such as iron for oxygen transport. Its low carbohydrate content makes it a suitable option for various diets.
It is generally recommended to consume veal scallopini in moderation, with a serving size of about 150 grams. Eating it 2-3 times a week can fit well into a balanced diet, depending on individual dietary needs and health goals.
1 cup of Veal scallopini (140 g) has about 337 kcal — 26.2 g protein, 2.1 g carbohydrates and 24.5 g fat (calculated from the USDA values per 100 g).
1 slice with sauce of Veal scallopini (96 g) has about 231 kcal — 18 g protein, 1.4 g carbohydrates and 16.8 g fat (calculated from the USDA values per 100 g).
