| Nutrient (per 100 g) | Chicken or turkey salad with egg | Chicken or turkey salad, made with mayonnaise |
|---|---|---|
| Calories | 228 kcal | 235 kcal |
| Protein | 13.8 g | 13.9 g |
| Carbohydrates | 2.7 g | 2.9 g |
| Fat | 18.1 g | 18.8 g |
| Fibre | 0.4 g | 0.4 g |
| Sugar | 2 g | 2.1 g |
| Sodium | 453 mg | 484 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey salad with egg provides 228 kcal per 100 g, with 13.8 g of protein, 2.7 g of carbohydrates and 18.1 g of fat. 1 cup of Chicken or turkey salad with egg (226 g) provides about 515 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 228 kcal |
| Protein | 13.8 g |
| Carbohydrates | 2.7 g |
| Fat | 18.1 g |
| Fiber | 0.4 g |
| Sugar | 2 g |
| Sodium | 453 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 226 g | 515 kcal |
| 100 g | 100 g | 228 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey salad with egg is a nutritious dish that combines lean poultry with eggs and a variety of vegetables, offering a balanced meal option. Originating from various culinary traditions, this salad has gained popularity for its versatility and ease of preparation. It's commonly served as a main dish or a side, making it suitable for casual meals and formal gatherings alike. The blend of ingredients can vary, but the core components are typically chicken or turkey, hard-boiled eggs, and fresh greens, often complemented with a light dressing. Nutritionally, this dish is high in protein, making it an excellent choice for those looking to build muscle or maintain a healthy diet. With approximately 228 calories per 100g, it contains 13.80g of protein, 2.70g of carbohydrates, and 18.10g of fat, primarily from the eggs and any added dressings. This salad is low in carbohydrates and provides essential vitamins and minerals, making it suitable for a variety of dietary needs, including low-carb and high-protein diets.
Chicken or turkey salad with egg contains approximately 228 calories per 100g, making it a low-calorie option for a nutritious meal or snack. The calorie count can vary depending on the specific ingredients and dressings used.
Yes, Chicken or turkey salad with egg is considered healthy due to its high protein content, low carbohydrate levels, and the presence of essential vitamins and minerals. It supports muscle repair and growth while providing a nutrient-dense meal option.
Chicken or turkey salad with egg should be stored in an airtight container in the refrigerator. It is best consumed within 5-7 days to ensure freshness and safety. If freezing, it can last up to 3 months.
Eating Chicken or turkey salad with egg provides numerous benefits, including high protein intake for muscle growth, essential vitamins for overall health, and a low-carb option for those managing their weight. Its versatility allows for various preparations, making it a convenient choice.
It is recommended to consume Chicken or turkey salad with egg in moderation, about 150g per serving, 3-4 times per week as part of a balanced diet. This allows you to enjoy its health benefits without overconsumption.
1 cup of Chicken or turkey salad with egg (226 g) has about 515 kcal — 31.2 g protein, 6.1 g carbohydrates and 40.9 g fat (calculated from the USDA values per 100 g).