| Nutrient (per 100 g) | Chicken tenders or strips, NFS | Hamburger, on wheat bun, 1 medium patty |
|---|---|---|
| Calories | 271 kcal | 281 kcal |
| Protein | 19.2 g | 18.2 g |
| Carbohydrates | 17.2 g | 18.7 g |
| Fat | 14 g | 14.4 g |
| Fibre | 1.2 g | 2.2 g |
| Sugar | 0.4 g | 2.1 g |
| Sodium | 769 mg | 333 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken tenders or strips, NFS provides 271 kcal per 100 g, with 19.2 g of protein, 17.2 g of carbohydrates and 14 g of fat. 1 cup of Chicken tenders or strips, NFS (140 g) provides about 379 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 19.2 g |
| Carbohydrates | 17.2 g |
| Fat | 14 g |
| Fiber | 1.2 g |
| Sugar | 0.4 g |
| Sodium | 769 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 379 kcal |
| 1 tender | 50 g | 136 kcal |
| 1 popcorn chicken | 10 g | 27 kcal |
| 1 chicken fry | 14 g | 38 kcal |
| 100 g | 100 g | 271 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken tenders or strips are a popular type of poultry product made from the tenderloin of the chicken breast. Originating from the need to create convenient, easy-to-eat pieces of chicken, they have become a staple in many cuisines, particularly in fast food and casual dining. Their appeal lies in their versatility, as they can be breaded, fried, grilled, or baked, making them suitable for various dishes and occasions.
Nutritionally, chicken tenders are a good source of protein, providing about 19.2 grams per 100 grams. They contain essential vitamins and minerals, including iron and vitamin B12, which support overall health. Their moderate carbohydrate content (17.2g) and higher fat content (14g) suggest that they can be part of a balanced diet when consumed in moderation, especially for those looking for a protein-rich meal option without excessive sugars.
Chicken tenders or strips contain approximately 271 calories per 100 grams, making them a moderate-calorie food choice. When consumed in appropriate serving sizes, they can fit into a balanced diet.
Yes, chicken tenders or strips can be healthy when prepared without excessive fats or sodium. They provide a good source of protein and essential vitamins such as B12, making them beneficial for muscle growth and overall health.
Chicken tenders should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 5-7 days. For longer storage, they can be frozen for up to 3 months.
Eating chicken tenders provides numerous benefits, including high protein content for muscle repair, essential vitamins, and minerals that support overall health. They are also versatile and can be incorporated into various meals.
It is recommended to consume chicken tenders in moderation, with a serving size of about 150 grams, approximately 2-3 times per week, depending on your dietary goals and nutritional needs.
1 cup of Chicken tenders or strips, NFS (140 g) has about 379 kcal — 26.9 g protein, 24.1 g carbohydrates and 19.6 g fat (calculated from the USDA values per 100 g).
1 tender of Chicken tenders or strips, NFS (50 g) has about 136 kcal — 9.6 g protein, 8.6 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).
1 popcorn chicken of Chicken tenders or strips, NFS (10 g) has about 27 kcal — 1.9 g protein, 1.7 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).