Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 16, 2026
chicken tenders or strips
🍱

Chicken tenders or strips, NFS

🔥 271 Calories
💪 19.2g Protein
⚡ 17.2g Carbohydrates
🥑 14g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Chicken tenders or strips, NFS
Energy density
Dense
271 kcal per 100g
Macro energy profile
Fat-led
28% Protein · 25% Carbohydrates · 46% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

271
kcal/100g
Protein
19.2g
Carbohydrates
17.2g
Fat
14g

About Chicken tenders or strips, NFS

Chicken tenders or strips are a popular type of poultry product made from the tenderloin of the chicken breast. Originating from the need to create convenient, easy-to-eat pieces of chicken, they have become a staple in many cuisines, particularly in fast food and casual dining. Their appeal lies in their versatility, as they can be breaded, fried, grilled, or baked, making them suitable for various dishes and occasions.

Nutritionally, chicken tenders are a good source of protein, providing about 19.2 grams per 100 grams. They contain essential vitamins and minerals, including iron and vitamin B12, which support overall health. Their moderate carbohydrate content (17.2g) and higher fat content (14g) suggest that they can be part of a balanced diet when consumed in moderation, especially for those looking for a protein-rich meal option without excessive sugars.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential amino acids necessary for bodily functions.
Contains iron which aids in oxygen transport and energy production.
Rich in vitamin B12 beneficial for nerve function and DNA synthesis.
Can help in weight management when included in a balanced diet.
Low in carbohydrates, making it suitable for low-carb diets.
Versatile ingredient that can be included in various dishes.
Provides a hearty option for muscle recovery post-exercise.
Can be a part of a balanced meal rich in vegetables and whole grains.
Provides a source of selenium which is important for metabolism.

Recommended Food Pairings

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Served with a side of mixed greens to enhance fiber intake and add vitamins.
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Pair with whole grain bread for a balanced meal rich in protein and carbs.
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Accompany with roasted vegetables to increase nutrient density.
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Serve with a yogurt-based dip for added probiotics and flavor.
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Combine with quinoa for a complete protein source and fiber.

How to Consume

Serving size
150g, approximately 5-6 pieces
Frequency
2-3 times per week
  • •Grill or bake for a healthier cooking method.
  • •Pair with a variety of colorful vegetables to increase micronutrient intake.
  • •Use in salads for a protein boost.
  • •Incorporate into wraps for a convenient meal.
  • •Try marinating before cooking to enhance flavor and tenderness.

Selection & Storage

How to choose:

  • ✓Select tenders that are firm and have a pinkish hue, avoiding any discoloration.
  • ✓Check for a sell-by date to ensure freshness.
  • ✓Look for packages without excess liquid, which indicates freshness.
  • ✓Choose tenders that are vacuum-sealed for better preservation.
Storage
Store in the refrigerator at a temperature below 40°F (4°C) and in a dry environment.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid chicken tenders.
  • ⚠️Those on a low-cholesterol diet should monitor intake due to moderate cholesterol levels.
  • ⚠️Excessive consumption may lead to increased fat intake.
  • ⚠️Improper cooking can lead to foodborne illnesses; ensure proper cooking temperatures.

Frequently Asked Questions

How many calories does Chicken tenders or strips, NFS have?

Chicken tenders or strips contain approximately 271 calories per 100 grams, making them a moderate-calorie food choice. When consumed in appropriate serving sizes, they can fit into a balanced diet.

Is Chicken tenders or strips, NFS healthy?

Yes, chicken tenders or strips can be healthy when prepared without excessive fats or sodium. They provide a good source of protein and essential vitamins such as B12, making them beneficial for muscle growth and overall health.

How should Chicken tenders or strips, NFS be stored?

Chicken tenders should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 5-7 days. For longer storage, they can be frozen for up to 3 months.

What are the benefits of eating Chicken tenders or strips, NFS?

Eating chicken tenders provides numerous benefits, including high protein content for muscle repair, essential vitamins, and minerals that support overall health. They are also versatile and can be incorporated into various meals.

How much Chicken tenders or strips, NFS can I eat per day?

It is recommended to consume chicken tenders in moderation, with a serving size of about 150 grams, approximately 2-3 times per week, depending on your dietary goals and nutritional needs.

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