Chicken fillet, breaded provides 240 kcal per 100 g, with 14.6 g of protein, 14.9 g of carbohydrates and 13.6 g of fat. 1 fillet of Chicken fillet, breaded (120 g) provides about 288 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 14.6 g |
| Carbohydrates | 14.9 g |
| Fat | 13.6 g |
| Fiber | 1.7 g |
| Sugar | 0.6 g |
| Sodium | 527 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 fillet | 120 g | 288 kcal |
| 1 cubic inch | 17 g | 41 kcal |
| 100 g | 100 g | 240 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken fillet, breaded, is a popular dish prepared by coating chicken breast pieces in breadcrumbs or batter and then frying or baking them. This cooking method enhances the flavor and texture of the chicken, making it a favorite in various cuisines worldwide. The breading adds a crispy exterior while retaining the juiciness of the chicken inside. Originating from various traditional recipes, breaded chicken has become a staple in fast-food chains and home kitchens alike, offering a delicious and satisfying protein source. Nutritionally, chicken fillet, breaded, provides a good balance of macronutrients, with approximately 240 calories per 100 grams. It contains 14.60 grams of protein, making it an excellent choice for muscle building and repair. The dish also includes 14.90 grams of carbohydrates and 13.60 grams of fat, contributing to its energy-dense profile. This food can be easily integrated into meals, serving as a versatile ingredient in salads, sandwiches, or served alongside vegetables for a balanced dinner.
Chicken fillet, breaded contains approximately 240 calories per 100 grams, making it a moderate-calorie food option.
Yes, chicken fillet, breaded can be a healthy option, especially when baked instead of fried, as it is rich in protein and essential nutrients while providing energy.
Store chicken fillet, breaded, in the refrigerator at temperatures between 0-4°C in an airtight container. If not used within a few days, it can be frozen for up to six months.
Eating chicken fillet, breaded, offers several benefits including high protein content, essential vitamins and minerals, and versatility in meal preparation, contributing to a balanced diet.
It is recommended to consume chicken fillet, breaded, in moderation, up to 150g per serving, 2-3 times a week, to maintain a balanced diet.
