Cratox AI
nachos chicken
🍱

Nachos, chicken

🔥 242 Calories
💪 11.2g Protein
⚡ 19.9g Carbohydrates
🥑 13.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Nachos, chicken
Energy density
Dense
242 kcal per 100g
Macro energy profile
Fat-led
18% Protein · 33% Carbohydrates · 49% Fat
Glycemic profile
Low GI
GI 38 · GL 8.5
Notable signals
Low in sugarUSDA data

Nutritional Information

242
kcal/100g
Protein
11.2g
Carbohydrates
19.9g
Fat
13.3g
Glycemic Index:
38

About Nachos, chicken

Nachos with chicken is a popular dish that originates from Mexico, traditionally made with tortilla chips, melted cheese, and various toppings. This savory snack has evolved into a versatile meal option, often enjoyed at parties, sporting events, and casual dining settings. The combination of crispy tortilla chips with flavorful chicken creates a satisfying and indulgent dish that can be customized with a variety of toppings such as jalapeños, guacamole, and salsa. Nutritionally, nachos with chicken provide a balanced mix of macronutrients, including protein, carbohydrates, and fats. With approximately 242 calories per 100 grams, this dish offers a significant amount of protein at 11.20 grams, making it a good option for muscle repair and growth. The presence of carbohydrates (19.90 grams) provides energy, while the fat content (13.30 grams) adds richness and flavor. This dish can be enjoyed as a snack or a meal and can be tailored to fit various dietary preferences and restrictions.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides energy through carbohydrates, making it suitable for active individuals.
Contains essential vitamins and minerals, contributing to overall health.
Can be customized with healthy toppings like vegetables and lean proteins.
Offers a source of dietary fiber, promoting digestive health.
Can boost metabolism due to its protein-rich composition.
Provides quick and satisfying meal options for busy lifestyles.
Encourages social sharing and enjoyment, enhancing the dining experience.
Can be made healthier with whole grain chips and fresh toppings.
Supports weight management when consumed in moderation.

Recommended Food Pairings

🥗
Guacamole - adds healthy fats and fiber, enhancing flavor.
🥗
Salsa - provides freshness and hydration with low calories.
🥗
Jalapeños - adds spice and boosts metabolism.
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Black beans - increases protein and fiber content.
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Cheddar cheese - enhances flavor while providing calcium.

How to Consume

Serving size
Recommended serving is 150g, approximately 1.5 cups.
Frequency
Recommended frequency is 1-2 times per week.
  • •Opt for whole grain tortilla chips for added fiber.
  • •Top with fresh vegetables to boost nutrient intake.
  • •Use lean chicken breast to reduce fat content.
  • •Serve with low-fat cheese options for a healthier choice.
  • •Pair with a side salad to increase volume and nutrients.

Selection & Storage

How to choose:

  • ✓Select tortilla chips that are whole grain for better nutrition.
  • ✓Choose fresh chicken that is pink and has no off odors.
  • ✓Look for high-quality cheese with minimal additives.
  • ✓Check expiration dates on all ingredients for freshness.
Storage
Store nachos in a cool, dry place; keep chicken refrigerated below 40°F (4°C).
Shelf life
Refrigerated chicken should be consumed within 3-4 days; nachos can last up to 1 week.

Warnings & Contraindications

  • ⚠️Individuals with gluten sensitivities should avoid traditional tortilla chips.
  • ⚠️Those with lactose intolerance may need to limit or avoid cheese toppings.
  • ⚠️High sodium intake individuals should be cautious due to sodium content.
  • ⚠️Excessive consumption can lead to weight gain due to high-calorie content.
  • ⚠️Overeating nachos can cause digestive discomfort due to high fat and fiber.

Frequently Asked Questions

How many calories does Nachos, chicken have?

Nachos with chicken contain approximately 242 calories per 100 grams. The calorie content can vary based on the specific ingredients and toppings used. For a more precise caloric intake, consider the portion size and additional ingredients.

Is Nachos, chicken healthy?

Nachos with chicken can be a healthy option when made with quality ingredients. They provide a good source of protein, which is essential for muscle repair and energy. To enhance their health benefits, consider using whole grain chips and adding vegetables as toppings.

How should Nachos, chicken be stored?

To store nachos with chicken, keep them in an airtight container in the refrigerator if they are leftover. Consume them within 3-4 days for optimal freshness. If you need to store uncooked ingredients, keep chicken refrigerated and tortilla chips in a cool, dry place.

What are the benefits of eating Nachos, chicken?

Eating nachos with chicken can provide several benefits, including high protein content for muscle growth, essential vitamins and minerals for overall health, and a satisfying meal that can be customized to suit dietary needs. Additionally, they can be a fun and social food option.

How much Nachos, chicken can I eat per day?

It's best to enjoy nachos with chicken in moderation, ideally as a snack or part of a meal 1-2 times per week. A serving size of 150 grams is recommended, but adjust based on your dietary needs and activity level.

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