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egg sandwich on biscuit
🍱

Egg sandwich on biscuit, with bacon and cheese

🔥 315 Calories
💪 13g Protein
⚡ 19.6g Carbohydrates
🥑 20.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Egg sandwich on biscuit, with bacon and cheese
Energy density
Dense
315 kcal per 100g
Macro energy profile
Fat-led
17% Protein · 25% Carbohydrates · 58% Fat
Glycemic profile
Low GI
GI 48 · GL 9.8
Notable signals
High in fatHigh in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

315
kcal/100g
Protein
13g
Carbohydrates
19.6g
Fat
20.4g
Glycemic Index:
48

About Egg sandwich on biscuit, with bacon and cheese

The Egg sandwich on biscuit, with bacon and cheese is a hearty breakfast option that has gained popularity in various regions, particularly in the Southern United States. This satisfying meal typically features a fluffy biscuit, a perfectly cooked egg, crispy bacon, and melted cheese, all layered together to create a delicious sandwich. Its origins can be traced back to the comfort food culture, where biscuits and gravy are staples, evolving into more diverse breakfast sandwich offerings.

Nutritionally, this sandwich provides a balanced mix of macronutrients, boasting approximately 13 grams of protein, 19.6 grams of carbohydrates, and 20.4 grams of fat per 100 grams. This combination makes it a filling option to start the day. The inclusion of bacon adds flavor and protein, while cheese contributes calcium. However, due to its higher fat content, moderation is key when incorporating this sandwich into a balanced diet.

Health Benefits

Provides a good source of protein for muscle maintenance and growth.
Contains essential vitamins and minerals, including Vitamin B12 and iron.
Offers energy through carbohydrates, beneficial for morning activities.
Satiates hunger effectively due to its high-fat content, reducing overall calorie intake later in the day.
Bacon and cheese add flavor, making it a more enjoyable meal.
Biscuit provides a source of complex carbohydrates and fiber.
Can be customized with additional vegetables for extra nutrients.
Convenient and easy to prepare for busy mornings.
Can be made healthier by using whole-grain biscuits or turkey bacon.
Suitable for a variety of dietary preferences when adjusted accordingly.

Recommended Food Pairings

🥗
Fresh fruit salad for added vitamins and hydration.
🥗
Yogurt for a creamy texture and probiotics.
🥗
Coffee or tea to complement the breakfast experience.
🥗
Avocado slices for healthy fats and creaminess.
🥗
Spinach or arugula for a nutrient boost and peppery flavor.

How to Consume

Serving size
150g
Frequency
1-2 times per week
  • •Opt for whole grain biscuits for added fiber.
  • •Consider using turkey bacon as a leaner alternative.
  • •Add vegetables such as spinach or tomatoes for extra nutrients.
  • •Serve with a side of fruit for a well-rounded meal.
  • •Reheat leftovers in the oven for a crispy texture.

Selection & Storage

How to choose:

  • ✓Select biscuits that are soft and freshly baked.
  • ✓Choose bacon that is visibly lean with minimal fat.
  • ✓Look for cheese that is aged for better flavor.
  • ✓Ensure eggs are fresh with uncracked shells.
Storage
Store in an airtight container in the refrigerator at 4°C or below.
Shelf life
3-5 days refrigerated, 2-3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with high cholesterol should limit intake.
  • ⚠️Those allergic to eggs or dairy should avoid.
  • ⚠️People with gluten intolerance should choose gluten-free biscuits.
  • ⚠️Not suitable for strict vegan diets without alternatives.
  • ⚠️Excessive consumption may lead to high fat intake.
  • ⚠️Reheating should be done thoroughly to avoid foodborne illness.
  • ⚠️Moderation is key to prevent excessive sodium intake.

Frequently Asked Questions

How many calories does Egg sandwich on biscuit, with bacon and cheese have?

This sandwich contains approximately 315 calories per 100 grams, making it a filling option for breakfast.

Is Egg sandwich on biscuit, with bacon and cheese healthy?

While it offers protein and essential nutrients, its higher fat content means it should be enjoyed in moderation, especially for those monitoring their fat intake.

How should Egg sandwich on biscuit, with bacon and cheese be stored?

Store it in an airtight container in the refrigerator for up to 3-5 days, or freeze it for longer preservation, up to 2-3 months.

What are the benefits of eating Egg sandwich on biscuit, with bacon and cheese?

It provides protein for muscle maintenance, essential vitamins, and is an enjoyable way to start the day, especially when customized with vegetables.

How much Egg sandwich on biscuit, with bacon and cheese can I eat per day?

It's best to consume this sandwich 1-2 times per week as part of a balanced diet, keeping portion sizes moderate.

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